World Fitness Project Has Revealed the Workouts for London (and They Look BRUTAL)

The first event of the 2026 World Fitness Project season will kick off in London on May 1^st, and the competition will conclude on the 3^rd.

The Pro and Challenger athletes will be combined to create a 50-person field.

They workouts have now been revealed in full:

World Fitness Project Workouts for London

LONDON PRO 1

FOR TIME:
4 rounds of:
25 Toes to Bar
500 m Run
15 Overhead Squats (185/125 lb)

Time Cap: 20 minutes

LONDON PRO 2

FOR TIME:
8/6 Short Rope Climbs
27 m HSW with Pirouettes*
120 Weighted Double Unders
27 m HSW with Pirouettes*
8/6 Short Rope Climbs
27 m HSW with Pirouettes*
120 Weighted Double Unders

*1 Pirouette required in each 9 m (30 feet) section

Time Cap: 13 minutes

LONDON PRO 3

FOR TIME:
50/40 Calorie Row
25 Burpee Box Jump Overs (20″)
50 Dumbbell Goblet Squats (1x 100/70 lbs)
50/40 Calorie Ski
25 Burpee Box Jump Overs
50 Dumbbell Thrusters (2x 50/35 lbs)

Time Cap: 16 minutes

LONDON PRO 4A & 4B

FOR MAX LOAD:
1 Rep Max Deadlift

Time Cap: 8 minutes

— REST 2:00 —

FOR TIME:
100/75 Calorie Echo Bike

Time Cap: 7 minutes

LONDON PRO 5

FOR TIME:
1-2-3-4-5-6-7-8

Ring Muscle Ups
18-meter Sandbag Bear Hug Carry (200/150 lbs)

Time Cap: 11 minutes

LONDON PRO 6

FOR TIME:
3 rounds of:
25 Power Snatch (75/55 lbs)
9-meter Barbell Overhead Walking Lunge (75/55 lbs)

Time Cap: 7 minutes

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