HYROX was in Nice at the weekend and Xavier Dufour walked away as the winner in the Men’s Pro race with a personal best 55:51.
In just one year of competing in HYROX, Xavier has taken 15 minutes off his Pro time and was only 8 seconds off the French record in Nice. At this rate it won’t be long until he is competing in the Elite 15.
Running Splits for Xavier Dufour
Check out his running splits below:
| Run 1 | 3:28 |
| Run 2 | 3:17 |
| Run 3 | 3:25 |
| Run 4 | 3:22 |
| Run 5 | 3:25 |
| Run 6 | 3:23 |
| Run 7 | 3:31 |
| Run 8 | 3:28 |
Roxzone – 3:34
Workout Stations
In the workouts he was consistent but a 38th place finish in the Wall Balls suggests there is still room for improvement:
| 1000m Ski Erg | 3:59 (12th) |
| 50m Sled Push | 2:20 (4th) |
| 50m Sled Pull | 3:20 (3rd) |
| 80m Burpee Broad Jumps | 2:40 (13th) |
| 1000m Row | 3:56 (4th) |
| Farmer’s Carry | 1:19 (5th) |
| 100m Sandbag Lunges | 2:52 (9th) |
| Wall Balls | 4:36 (38th) |
Having already claimed the French Doubles Pro record with Martin Lecorgne, Xavier is on a very exciting trajectory.
Tags:
HYROX
