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Uncategorized

10 EMOM Workouts to Enhance Your Conditioning and Destroy your Limits

By BOXROX
| Aug 20, 2020 / 4 min read
Sara-Sigmundsdottir

9. INTENSE BODYWEIGHT STRENGTH WORKOUT

Male crossfit athlete pull up bodyweight wod

You need toughness and strength to get through this one!

This one concentrates more on improving your strength

  • 20 minutes
  • 5 Pull-ups
  • 5 Push-ups
  • 5 Box jumps
  • 5 Crunches

Tags:
athletes crossfit

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