Latest News

Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

32 Content Creators VS HYROX – South Korea Win!

Wenisch and Rončević Set New HYROX Pro Doubles World Record in London

Sinead Bent is the 2026 HYROX EMEA champion and the third-fastest woman to ever compete in a Women’s Pro race with a phenomenal 58:04 in London. 

New HYROX World Record Set in London as Hidde Weersma Runs 52:42

Uncategorized

10 EMOM Workouts to Enhance Your Conditioning and Destroy your Limits

By BOXROX
| Aug 20, 2020 / 4 min read
Sara-Sigmundsdottir

7. BODYWEIGHT EMOM WORKOUT

A combination of endurance, speed and conditioning.

tired crossfitter lying exhausted on floor after solid core WOD

  • 15 minutes
  • 20 Jumping jacks
  • 10 Push-ups

Tags:
athletes crossfit

RECOMMENDED ARTICLES

Fit for Life – The 5 Strength Movements You Should Never Stop Doing Uncategorized
By Robbie Wild Hudson
22 Mar 2026

Fit for Life – The 5 Strength Movements You Should Never Stop Doing

Strength training is one of the most powerful tools available for improving health, performance, and longevity. It is not just…

Fat Loss vs Weight Loss: Why the Difference Matters Uncategorized
By Robbie Wild Hudson
18 Mar 2026

Fat Loss vs Weight Loss: Why the Difference Matters

When people start a fitness journey, the goal is often simple: lose weight. The number on the scale becomes the…

3 Tips to Stay Motivated for Hybrid Training Uncategorized
By Robbie Wild Hudson
15 Mar 2026

3 Tips to Stay Motivated for Hybrid Training

Hybrid training — combining strength work with endurance training — is one of the most rewarding approaches to fitness. You…

How to Build a Balanced Fitness Routine That Lasts Uncategorized
By Webmaster
14 Mar 2026

How to Build a Balanced Fitness Routine That Lasts

Starting a fitness journey is exciting. You buy new workout clothes, map out goals, maybe even plan your meals for…

Explore These 5 Popular Wellness Products In The Market Uncategorized
By Webmaster
11 Mar 2026

Explore These 5 Popular Wellness Products In The Market

In today’s growing focus on self-care and balanced living, the wellness market offers a wide variety of products designed to…

CrossFit Open Workout 26.2 Has Been Revealed (Everything You Need to Know) Uncategorized
By Robbie Wild Hudson
05 Mar 2026

CrossFit Open Workout 26.2 Has Been Revealed (Everything You Need to Know)

CrossFit Open Workout 26.2 has now been released. CrossFit Open Workout 26.2 80-foot dumbbell overhead walking lunge 20 alternating dumbbell…

3 Ways to Boost Energy Levels for the Gym (Athletes 35+) Training
By Robbie Wild Hudson
28 Feb 2026

3 Ways to Boost Energy Levels for the Gym (Athletes 35+)

Energy in your twenties feels automatic. You train hard, recover quickly, and still have fuel left in the tank for…

How to Avoid Elbow Pain in Calisthenics Uncategorized
By Robbie Wild Hudson
25 Feb 2026

How to Avoid Elbow Pain in Calisthenics

Elbow pain in Calisthenics is one of the most common issues athletes face as they build strength through pull-ups, dips,…