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Uncategorized

10 EMOM Workouts to Enhance Your Conditioning and Destroy your Limits

By BOXROX
| Aug 20, 2020 / 4 min read
Sara-Sigmundsdottir

5. JASON KHALIPA’S SECOND EMOM

Jason khalipa crossfit games norcal fitness team event

Intensity is the key!

The second EMOM by Jason Khalipa is pretty basic:

  • 10 minutes
  • 15 Burpees

Tags:
athletes crossfit

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