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Uncategorized

10 EMOM Workouts to Enhance Your Conditioning and Destroy your Limits

By BOXROX
| Aug 20, 2020 / 4 min read
Sara-Sigmundsdottir

2. BODYWEIGHT WORKOUT

freeletics male athlete press ups in rain

Believe in yourself

30 minutes is a long time, you need to stay motivated during this workout:

  • EMOM 30 minutes
  • 3 Push-ups
  • 3 Pull-ups
  • 3 Air Squats

Tags:
athletes crossfit

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