5 – Durante Core – At Home Ab and Core Workout
5 Rounds for Time:
- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 10 second Hollow Hold
- 1 minute Rest
“You only reap the rewards of “Durant Core” if you perform the movements with virtuosity and execute these common movements uncommonly well, so prioritize good form over a good time,” the workout description reads.
This workout is designed to leave your core shaking and hot – all athletes will feel muscular fatigue.
Workout by Dave Durante
6 – Wall Walks and Stuff
AMRAP in 12 Minutes:
- 2 Wall Walks
- 30 Flutter Kicks
- 30 Second Frog Stand
This is a relatively short workout, so go all in from the start.
A great movement to practice handstands, the wall walk taxes your shoulders and core.
https://www.youtube.com/watch?v=FQV1TcApDJs
Frog stands also work your wrists, arms and shoulders together with your core. Even if you can’t hold a frog stand for 30 seconds try to come back up into the exercise to cover the vast majority of the time.
https://www.youtube.com/watch?v=E3iThM-p0CM
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