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What 100 Ultramarathons in 100 Days Taught David Jackson About Life

6x Mr Olympia Chris Bumstead Nails 60 Inch Box Jump!

Can Rich Ryan Shake Up The HYROX Shoe Wars?

Brian Pruett Says Building Six-Pack Abs Is Simpler Than Most People Think

I Tried Speediance’s New Gym Monster and AI Fitness Tech, Here’s What Stood Out

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    What 100 Ultramarathons in 100 Days Taught David Jackson About Life

    "There is nothing at the end..."

    6x Mr Olympia Chris Bumstead Nails 60 Inch Box Jump!

    Watch this impressive box jump.

    Can Rich Ryan Shake Up The HYROX Shoe Wars?

    A shoe for HYROX, designed by an Elite HYROX athlete.

    Brian Pruett Says Building Six-Pack Abs Is Simpler Than Most People Think

    Brian Pruett shares the three core exercises he uses every week to build stronger abs, while explaining why visible six-pack abs depend more on body fat, nutrition, and consistent training than endless crunches. 

    I Tried Speediance’s New Gym Monster and AI Fitness Tech, Here’s What Stood Out

    Sense. Decide. Act. Learn.

    Terrell Owens Is Redefining Court Style with New Centerline Athletics Collection

    NFL legend Terrell Owens has teamed up with Centerline Athletics for a new performance apparel collection designed to combine athletic functionality with a fashion-forward approach to court style.

  • Reviews
    Reviews
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    Portable Strength That Actually Progresses: Sling Trainer and Rope Trainer Sessions for Busy Athletes

    Stay on track with your training.

    I Tried Speediance’s New Gym Monster and AI Fitness Tech, Here’s What Stood Out

    Sense. Decide. Act. Learn.

    Upgrade Your Home Gym With Rogue Fleck Plates and The Vertical Plate Tree 2.0

    Augment your home gym.

    Save 20% on Nature’s Craft Neuro Health Cognitive Support Supplement

    Busy schedules can make it difficult to stay focused, whether you are balancing work, training, family commitments or the daily school run.

    Last Chance to Register for The Pensacola Beach Brawl

    The 2026 Fall Pensacola Beach Brawl is almost upon us.

    Track 45+ Body Metrics at Home with the Hume Body Pod

    Tracking your body weight can be useful, but the number on the scale only tells you a small part of what is happening inside your body. The Hume Body Pod takes a much deeper approach. Designed as a full body scanner rather than a conventional smart scale, it provides more than 45 different body metrics […]

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    What 100 Ultramarathons in 100 Days Taught David Jackson About Life

    "There is nothing at the end..."

    3 Reasons Why Most Men Don’t Build a Strong Back Squat (Are You the Exception?)

    The back squat is one of the most effective exercises for building strength, muscle, athletic performance, and long term health. It trains nearly every major muscle group in the lower body while challenging the core, improving coordination, and developing force production that transfers to sports and daily life. Yet despite its reputation, most men never […]

    3 Best Beginner Exercises for a Wider Back Without Pull-Ups

    A wide back is one of the most recognizable signs of strength and athleticism. Well developed latissimus dorsi muscles create the classic V taper, improve posture, increase pulling strength, and contribute to better performance in sports and everyday activities. Many beginners assume pull-ups are the only way to build a wider back. While pull-ups are […]

    6 Secrets to Get the Perfect 6 Pack

    Get better results now.

    3 Best Cable Shoulder Exercises for a More Attractive V Shaped Torso

    Broad, well developed shoulders can make the waist appear narrower and create the strong V shaped torso that many people want. This is partly an optical effect, but it is also a practical training goal. The deltoids are a large, three headed muscle group, and developing all areas of the shoulder can improve upper body […]

    5 Secret Tips for Beginners to Build Muscle in the Gym Faster

    Speed up your progress.

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
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    Pregnancy Ball: What It Is, When to Use It, and How It Fits Your Training

    Everything you need to know.

    Track 45+ Body Metrics at Home with the Hume Body Pod

    Tracking your body weight can be useful, but the number on the scale only tells you a small part of what is happening inside your body. The Hume Body Pod takes a much deeper approach. Designed as a full body scanner rather than a conventional smart scale, it provides more than 45 different body metrics […]

    Is Your Blood Pressure Healthy for Your Age?

    Check it now.

    How to Build a Contrast Therapy Recovery Protocol: Sequencing Heat and Cold

    Learn How to create a contrast therapy recovery protocol by sequencing heat and cold.

    Is Your Resting Heart Rate Healthy for Your Age?

    How does your score stack up?

    10 Hacks to Help You Walk 10k Steps Every Day

    Walking 10,000 steps each day can sound like a big commitment, especially if you work at a desk, commute by car, or often feel short on time. The good news is that reaching this number does not require one long walk or a complete overhaul of your routine. It is usually the result of several […]

  • Nutrition
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    A Simple Guide to Choosing and Using a Quality Juicer

    Level up your healthy eating.

    3 Benefits of Eating More Whole Foods

    Add these into your diet.

    Marine Collagen Supplements: Do They Work?

    Marine collagen is a skincare favourite, but does the science actually back it up? Here is an honest, evidence based look.

    David Protein Raises $250 Million To Fund Expansion

    Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round. The money will be used to fund expansion into other markets, including the candy market with the newly-launched HallPass Greekoaks and Valor Equity Partners co-led the funding round, and the company invested heavily in David’s […]

    5 Secrets to Help You Stick to Your Diet and Lose Body Fat

    Speed up your progress.

    Dr. Mike Israetel Reveals the 5 Supplements Worth Taking

    Dr. Mike Israetel reveals the five supplements worth considering for fitness, explaining how protein powder, creatine, omega-3s, vitamin D3 and fiber can complement a solid diet and training routine.

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    Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

    Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance of building a sustainable athletic career.

    3 Reasons to Download the New BOXROX App Now (For Free)!

    f you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving those worlds forward, keeping up should be simple.

    Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again

    Learn from one of the best in the game.

    Alex Gazan On Training, Competing, Programming and Strivee

    Learn more about one of the best CrossFit athletes on the planet.

    Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

    Can you beat spiderman?

    Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

    Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    What 100 Ultramarathons in 100 Days Taught David Jackson About Life

    "There is nothing at the end..."

    Can Rich Ryan Shake Up The HYROX Shoe Wars?

    A shoe for HYROX, designed by an Elite HYROX athlete.

    3 Tips for Fueling Yourself During HYROX Races

    Optimise your nutrition.

    Megan Jacoby Leads the Charge: Your HYROX Weekend Roundup

    Check out all the action from a busy weekend of HYROX events.

    Who is Elite HYROX Athlete Joanna Wietrzyk?

    Everything you need to know about Joanna Wietrzyk.

    L Catterton-Led investors Purchase Majority Share in HYROX

    HYROX steps forwards.

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    What 100 Ultramarathons in 100 Days Taught David Jackson About Life

    "There is nothing at the end..."

    3 Reasons Why Most Men Don’t Build a Strong Back Squat (Are You the Exception?)

    The back squat is one of the most effective exercises for building strength, muscle, athletic performance, and long term health. It trains nearly every major muscle group in the lower body while challenging the core, improving coordination, and developing force production that transfers to sports and daily life. Yet despite its reputation, most men never […]

    3 Best Beginner Exercises for a Wider Back Without Pull-Ups

    A wide back is one of the most recognizable signs of strength and athleticism. Well developed latissimus dorsi muscles create the classic V taper, improve posture, increase pulling strength, and contribute to better performance in sports and everyday activities. Many beginners assume pull-ups are the only way to build a wider back. While pull-ups are […]

    6 Secrets to Get the Perfect 6 Pack

    Get better results now.

    3 Best Cable Shoulder Exercises for a More Attractive V Shaped Torso

    Broad, well developed shoulders can make the waist appear narrower and create the strong V shaped torso that many people want. This is partly an optical effect, but it is also a practical training goal. The deltoids are a large, three headed muscle group, and developing all areas of the shoulder can improve upper body […]

    5 Secret Tips for Beginners to Build Muscle in the Gym Faster

    Speed up your progress.

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Caro Kyllmann

Editor at BOXROX with a 1st Class Degree in Journalism Studies from Sheffield University. Caro is speaker of many languages and keen trail runner, often found covered in mud. Sport has always been part of her life, starting with fencing and moving on to ultra running, climbing, cycling and ultimately CrossFit.

597 Articles

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Science-Backed Oblique Exercises to Build the Most Solid Trunk

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