Latest News

Watch John Haack Lift 1,044 Kilograms to Set New All-Time Raw World Record at 2026 PLU American Pro

Léon Marchand Blasts 1:43.76 to Become Sixth-Fastest 200m Men’s Freestyle Performer in History

Jakob Ingebrigtsen Wins Fourth Straight European 5000m Title in Stunning Comeback From Achilles Surgery

Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

Cole Learn Crushes HYROX Chiba

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  • News
    News
    • Highlights
    Watch John Haack Lift 1,044 Kilograms to Set New All-Time Raw World Record at 2026 PLU American Pro

    Incredible new record from Bilbo Swaggins.

    Léon Marchand Blasts 1:43.76 to Become Sixth-Fastest 200m Men’s Freestyle Performer in History

    A fantastic new time for the Frenchman.

    Jakob Ingebrigtsen Wins Fourth Straight European 5000m Title in Stunning Comeback From Achilles Surgery

    An incredible comeback for the Norwegian athlete.

    Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

    Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.

    Cole Learn Crushes HYROX Chiba

    Cole Learn put in an exceptional performance in Japan.

    ATHLEAN-X Explains How to Perform Lunges Correctly for Stronger Legs and Healthier Knees

    Jeff Cavaliere explains why reverse lunges are often a better choice than forward lunges and shares six technique adjustments that can improve stability, increase muscle activation, and reduce knee stress during one of the most effective lower-body exercises.

  • Reviews
    Reviews
    • Training Equipment
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    Build Stronger Legs and Glutes with This Full Lower Body Workout on the RITFIT Pink Collection

    Strong legs and powerful glutes are the foundation of athletic performance, everyday movement, and long-term joint health. Whether your goal is to build muscle, improve lower-body strength, or simply train more efficiently, following a structured workout with the right equipment can make all the difference. In the video below, you’ll complete a full lower body […]

    How to Read a Peptide Certificate of Analysis

    A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.

    The Perfect Full Body Strength Workout at Home for You (Using a RITFIT M1 Smith Machine)

    Train your entire body now.

    National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

    Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]

    Altra Running Sale: Save 20%–50% on Selected Running Shoes and Apparel

    Get this huge discount on these excellent quality running shoes.

    This Summer Everyone’s Talking About Hydration at the World Cup, Most Are Still Getting It Wrong

    Hydration is having a moment. From the mandatory water breaks introduced at the 2026 FIFA World Cup to the wider cultural reckoning with how depleted we've all become, this summer the conversation has finally moved beyond "drink more water."

  • Training
    Training
    • Workouts
      • Full Body
      • Lower Body
      • Core and Abs
      • Muscle and Strength
      • Bodyweight
      • Endurance
      • Olympic Weightlifting
      • Upper Body
    • Exercises
      • Barbell
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      • Bodyweight
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    • Teenagers
    • Adaptive
    • Beginners
    • Women's Health
    How Does Your Bench Press Compare to Other Lifters Your Age?

    The bench press is one of the most recognizable strength exercises in the world. Whether you train for muscle growth, athletic performance, or general fitness, the amount of weight you can press often becomes a benchmark for progress. It is also one of the lifts that people compare most often, especially in commercial gyms and […]

    Are Skull Crushers the Perfect Triceps Exercise for More Muscle Mass?

    Pack on muscle mass for your arms.

    The Assistance Exercises That Build Monsters: Sika Strength Breaks Down the Training Behind Elite Powerlifting

    Sika Strength coach Eoin Murphy reveals the assistance exercises that helped build a 350 kg squat, 340 kg deadlift, and 220 kg bench press.

    5 Perfect Exercises for Every Beginner that Wants Stronger Shoulders

    Strong shoulders do much more than improve your appearance. They help you lift heavier weights, improve posture, stabilize the upper body, and reduce the risk of injury during both training and everyday activities. Well developed shoulders also create the broad upper body look that many people associate with an athletic physique. For beginners, the challenge […]

    How to Build Muscle Without a Gym (10 Tips You Need to Know)

    Many people assume that building muscle requires a commercial gym packed with machines and heavy barbells. While gyms offer convenience and variety, they are not a requirement for muscle growth. Scientific research consistently shows that muscles respond to mechanical tension, sufficient training volume, proper nutrition, and recovery, regardless of where you train. Bodyweight exercises, resistance […]

    3 Best Beginner Exercises for a Lean, Athletic and Attractive Torso

    Time to get jacked.

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
      • Mobility
      • Movement
      • Stretching
    • Yoga
    10 Signs You Are Healthier and Fitter than You Think

    When people think about fitness, they often focus on visible abs, body weight, or how much they can lift in the gym. While those things can reflect physical fitness, they only tell a small part of the story. In reality, health is far more complex. Many people who feel frustrated because they do not look […]

    7 Moves That Fix Your Entire Body: Jeff Cavaliere’s Complete Routine for Better Mobility and Long-Term Strength

    ATHLEAN-X founder Jeff Cavaliere shares seven essential movement patterns that help preserve mobility, balance, and strength as you age. His simple no-equipment routine targets the body's foundational movements to improve long-term function and athleticism.

    3 Simple Stability Tests Everyone Should Pass

    Can you pass these tests?

    Is Your Waist Size Healthy for Your Height and Age?

    Are your ratios healthy?

    How Long Must You Run to Burn Off the Calories from a Big Mac?

    A Big Mac is one of the world’s most recognizable fast food burgers. Whether you grab one after a workout, during a road trip, or as an occasional treat, you have probably wondered how much exercise it would take to burn it off. The answer is not as simple as running for a fixed amount […]

    Sitting All Day? Squat University Explains Why the Reverse Plank Deserves a Place in Your Routine

    Squat University founder Dr. Aaron Horschig explains why the reverse plank may be one of the best exercises for improving posture, strengthening the posterior chain, and reversing the effects of prolonged sitting.

  • Nutrition
    Nutrition
    • Build Muscle
    • Diets
    • Healthy Eating
    • Lose Weight
    • Supplements
    • Vegan and Vegetarian
    Finding the Best Protein Powder in a Saturated Market: A Buyer’s Guide

    Find your perfect protein.

    How to Read a Peptide Certificate of Analysis

    A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.

    How Do Pre Workout Supplements Benefit Female Athletes?

    How will these supplements benefit you?

    Power Your Summer Adventures with The Vitamin Shoppe

    Optimize your adventures.

    Does Eating Late Actually Make You Gain Fat?

    So, does eating late actually make you gain fat?

    National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

    Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]

  • CrossFit
    CrossFit
    • CrossFit Open
    • CrossFit Games
    • Community
      • Interviews
      • Fitness Memes
      • CrossFit Events
    Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

    Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.

    10 Years After His First CrossFit Games Win, Mat Fraser Shares the Lessons That Still Guide His Life

    A decade after winning his first CrossFit Games title, Mat Fraser reflects on the 10 lessons that shaped his legendary career.

    James Sprague Wins The 2026 CrossFit Games

    Sprague regains his crown.

    UK Athlete Aimee Cringle Wins The 2026 CrossFit Games

    A new champion has been crowned.

    Paige Rodgers and Bayley Martin Win Event 19 “Roll to Support AMRAP” at 2026 CrossFit Games

    Time for something a little different.

    Olivia Kerstetter and James Sprague Win Event 18 “Machine 7200m” at 2026 CrossFit Games

    The athletes complete another 7200m endurance challenge.

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    Cole Learn Crushes HYROX Chiba

    Cole Learn put in an exceptional performance in Japan.

    Jake Williamson Reveals He Quit His Job the Day After Hunter McIntyre Told Him to “Go All In”

    HYROX has experienced remarkable growth over the past few years, attracting everyone from first-time competitors to elite athletes chasing world titles. In the first episode of Under NDA Podcast, Jake Williamson and Sophia Parvizi Wayne discuss what that growth means for athletes, brands and the future of hybrid racing. Drawing on their own experiences as […]

    UFC Star Arman Tsarukyan Finishes HYROX Race in 1:06:39

    Great time from the UFC star.

    HYROX Reveals Full Program for First-Ever Fitness Cruise – BOXROX Pro Members Save 30%

    Take your fitness to the next level.

    Alexander Roncevic Wins HYROX Istanbul in 55:04

    Roncevic impresses in Istanbul.

    “I Put Too Much Pressure on Myself”: Linda Meier Reflects on a Difficult HYROX Season

    We sat down with Linda Meier to discuss her HYROX past, present and future plans.

  • Offers
    Offers
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      • Explore the Ritfit Pink Series
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    • Online Training & Coaching
    • Travel
    Watch John Haack Lift 1,044 Kilograms to Set New All-Time Raw World Record at 2026 PLU American Pro

    Incredible new record from Bilbo Swaggins.

    Léon Marchand Blasts 1:43.76 to Become Sixth-Fastest 200m Men’s Freestyle Performer in History

    A fantastic new time for the Frenchman.

    Jakob Ingebrigtsen Wins Fourth Straight European 5000m Title in Stunning Comeback From Achilles Surgery

    An incredible comeback for the Norwegian athlete.

    How Does Your Bench Press Compare to Other Lifters Your Age?

    The bench press is one of the most recognizable strength exercises in the world. Whether you train for muscle growth, athletic performance, or general fitness, the amount of weight you can press often becomes a benchmark for progress. It is also one of the lifts that people compare most often, especially in commercial gyms and […]

    Are Skull Crushers the Perfect Triceps Exercise for More Muscle Mass?

    Pack on muscle mass for your arms.

    The Assistance Exercises That Build Monsters: Sika Strength Breaks Down the Training Behind Elite Powerlifting

    Sika Strength coach Eoin Murphy reveals the assistance exercises that helped build a 350 kg squat, 340 kg deadlift, and 220 kg bench press.

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Caro Kyllmann

Editor at BOXROX with a 1st Class Degree in Journalism Studies from Sheffield University. Caro is speaker of many languages and keen trail runner, often found covered in mud. Sport has always been part of her life, starting with fencing and moving on to ultra running, climbing, cycling and ultimately CrossFit.

597 Articles

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August 11, 2026

Watch John Haack Lift 1,044 Kilograms to Set New All-Time Raw World Record at 2026 PLU American Pro

Léon Marchand

August 11, 2026

Léon Marchand Blasts 1:43.76 to Become Sixth-Fastest 200m Men’s Freestyle Performer in History

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