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HYROX Launches Long-Term Youngstars Competition Worldwide 

89-Year-Old Saskatoon Powerlifter Trains to “Stay Out of the Nursing Home”

6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark

Donald Trump Wants to Bring Back Presidential Fitness Test Award

Allyson Felix Targets LA 2028 Return in Bold Late-Career Comeback

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    HYROX Launches Long-Term Youngstars Competition Worldwide 

    HYROX is officially investing in the future of fitness racing. After successful pilot events earlier this year, HYROX Youngstars has now launched as a permanent global series designed specifically for athletes aged 8 to 15. The initiative adapts the standard HYROX format into youth-friendly races, creating an entry point for children to experience the sport […]

    89-Year-Old Saskatoon Powerlifter Trains to “Stay Out of the Nursing Home”

    89-year-old Joyce Hansen has found her passion for powerlifting, and uses the training to stay strong, mobile and on top of her health and fitness. 89-year-old Saskatoon Powerlifter Shows Sport can be for Everyone Watch the report from CTV news, detailing her experiences with the sport. Powerlifting can be highly beneficial for older adults, primarily […]

    6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark

    Gymshark has teamed up with 6x Mr Olympia champion Chris Bumstead for its first-ever collaboration with the bodybuilding icon. The clothing collection lands with a clear message, success isn’t a finish line, It’s a process. The Gymshark x Cbum capsule reflects that philosophy, bringing together the brand’s SS26 direction with Bumstead’s relentless pursuit of progress, […]

    Donald Trump Wants to Bring Back Presidential Fitness Test Award

    According to Bloomberg, 47th US President Donald Trump wants to reinstate the Presidential Fitness Test. At this point it is unclear exactly what form the Presidential Fitness Test will take, however previous versions involved sit-ups, push-ups, pull-ups, one-mile runs, shuttle runs, and sit-and-reach stretching exams. The Presidential Fitness Test was a staple in American schools […]

    Allyson Felix Targets LA 2028 Return in Bold Late-Career Comeback

    For Allyson Felix, retirement might just have to wait. The most decorated female track and field athlete in Olympic history has announced plans to return to competition, setting her sights on the 2028 Los Angeles Olympics. If successful, Felix would compete at age 42, aiming to qualify for her sixth Olympic Games. The decision did […]

    Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

    SALTE, the clean Scandinavian electrolyte brand, is expanding its range with the launch of two new flavours, Watermelon and Pineapple, available from 28th April. The launch builds on SALTE’s science-backed approach to hydration, introducing lighter, more refreshing options without compromising on formulation. As demand grows for electrolyte solutions that support both performance and everyday hydration, SALTE continues to […]

  • Reviews
    Reviews
    • Training Equipment
    • Supplements & Nutrition
    • Tech & Performance
    • Apparel & Footwear
    • Recovery & Wellness
    • Competitions & Events
    BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

    Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled unilateral strength work in a compact, garage-gym-friendly design. The machine stands out for its smooth independent arm movement, space-efficient footprint and ability to support meaningful loading for hypertrophy and accessory training. While heavier lifts may require additional stabilization compared to anchored commercial equipment, the trade-off feels reasonable given the machine’s versatility and smaller footprint.

    6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark

    Gymshark has teamed up with 6x Mr Olympia champion Chris Bumstead for its first-ever collaboration with the bodybuilding icon. The clothing collection lands with a clear message, success isn’t a finish line, It’s a process. The Gymshark x Cbum capsule reflects that philosophy, bringing together the brand’s SS26 direction with Bumstead’s relentless pursuit of progress, […]

    7 Huge Reasons Why Reishi Mushrooms Reduce Stress and Enhance Sleep for Athletes

    Reishi mushroom, also known as Ganoderma lucidum or Lingzhi, has been used for more than 2,000 years in Traditional Chinese Medicine. Ancient texts described it as the “herb of spiritual potency,” valued for promoting longevity, calmness, and resilience. Today, modern research is beginning to validate many of these traditional claims, particularly in areas that matter […]

    Beta-Alanine is Effective, But Are You Using it Correctly?

    Beta-alanine is one of the most researched and widely used performance supplements in sports nutrition. It has earned a strong reputation for improving muscular endurance, delaying fatigue, and enhancing performance during high intensity exercise. Yet despite its popularity, many athletes and gym-goers still use it incorrectly. That means leaving results on the table. This article […]

    Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

    SALTE, the clean Scandinavian electrolyte brand, is expanding its range with the launch of two new flavours, Watermelon and Pineapple, available from 28th April. The launch builds on SALTE’s science-backed approach to hydration, introducing lighter, more refreshing options without compromising on formulation. As demand grows for electrolyte solutions that support both performance and everyday hydration, SALTE continues to […]

    A Smarter Recovery Upgrade for Athletes Who Train Hard

    Recovery is no longer optional for hybrid athletes. The FIT KING FT-129A brings full-leg compression into a cordless, easy-to-use system designed to help you stay consistent between hard sessions—whether you’re training for HYROX, running, or managing heavy weekly load.

  • Training
    Training
    • Workouts
      • Full Body
      • Lower Body
      • Core and Abs
      • Muscle and Strength
      • Bodyweight
      • Endurance
      • Olympic Weightlifting
      • Upper Body
    • Exercises
      • Barbell
      • Kettlebell
      • Dumbbell
      • Bodyweight
      • Olympic Weightlifting
    • Teenagers
    • Adaptive
    • Beginners
    • Women
    WOD-Science Study Suggests Training More Often Does Not Automatically Improve Fitness for Masters Athletes

    As athletes move into their late 30s and beyond, the question of how often to train is often tied to one concern: recovery. In a recent YouTube breakdown, Exercise Physiologist Gommaar D’Hulst of WOD-Science shared the results of the MASTERS 1.0 study, an 11 week investigation into whether training frequency affects CrossFit performance in athletes […]

    10 Quick Tips to Tone Your Stomach for Summer 2026

    Getting a toned stomach is one of the most common fitness goals, especially as summer approaches. But despite what social media might suggest, there is no shortcut or single magic exercise that will reveal your abs overnight. A lean, defined midsection is the result of consistent training, smart nutrition, and evidence based habits that reduce […]

    2 Simple Tricks to Instantly Look More Muscular

    Looking more muscular is not always about adding months or years of hard training. While building actual muscle tissue requires consistency, progressive overload, and proper nutrition, there are ways to immediately enhance how muscular your body appears. These strategies are grounded in physiology, biomechanics, and visual perception rather than gimmicks. This article breaks down two […]

    Best 5 Tips for Beginners that Want to Build Muscular Biceps

    Building bigger and stronger biceps is one of the most common goals for beginners stepping into the gym. The appeal is obvious. Well developed arms are highly visible and often associated with strength and athleticism. However, many beginners waste time following random advice, copying advanced routines, or focusing only on curls without understanding the science […]

    Why the INOV8 F-LITE MAX is the Perfect Shoe for Functional Training

    INOV8 are one of the most underrated brands in the entire functional fitness space. They have been supporting OG athletes such as Dan Bailey and Sam Briggs since the beginning, and crafting invincible, high end training and running shoes. Their background in trail running and hiking shoes has instilled a dedication to hard wearing materials […]

    5 Hacks for an Impressive V Shaped Torso

    A well developed V shaped torso is one of the most recognizable markers of strength and athleticism. Broad shoulders that taper down into a narrow waist create a silhouette that signals power, health, and physical competence. This look is not just about aesthetics. It reflects balanced muscular development, low body fat, and smart training choices. […]

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
      • Mobility
      • Movement
      • Stretching
    • Yoga
    Fitnescity Health Launches the Clinical Integrity Standard for DEXA Body Composition Testing

    DEXA body composition testing has quietly become one of the most consequential health decisions consumers make, informing GLP-1 treatment, sarcopenia screening, and long-term longevity planning. Yet most consumers may not know that a low-cost service may not deliver the reproducible longitudinal data their health decisions depend on. Fitnescity Health, the largest network of clinical-grade DEXA […]

    10 Quick Tips to Get a Flatter Stomach for Summer 2026

    A flatter stomach is one of the most common fitness goals, especially as summer approaches. While there is no magic trick that melts belly fat overnight, there are well established strategies that reliably reduce abdominal fat, improve digestion, and enhance how your midsection looks and feels. The key is understanding what actually works based on […]

    Jeff Cavaliere Reveals The BEST Meal Plan to Lose Fat Faster

    If nutrition keeps tripping you up, if you feel like you can train hard but can’t stay consistent with my diet, then this is exactly the kind of message you needed to hear from Jeff Cavaliere. In this video, he breaks down one of the biggest lies in fitness, the idea that you need to […]

    5 Steps to Drop Below 20% Body Fat Quickly

    Getting below 20 percent body fat is a meaningful milestone for both health and performance. For men, it often marks the transition from average to lean. For women, it represents a strong and athletic physique. While the word “quickly” often leads people toward extreme diets or unsustainable training plans, the reality is that the fastest […]

    How to How to ACTUALLY Lose Stubborn Belly Fat for Summer

    If you’re trying to lose stubborn belly fat but nothing seems to work, then this is a video you can’t afford to skip. In this video, Jeff Cavaliere walks you through 4 brutally honest questions that most people avoid answering. But until you do, that fat around your waist isn’t going anywhere. Answer them truthfully, […]

    3 Reasons Why You Are Tired All the Time (and How to Fix It)

    Feeling tired all the time is one of the most common complaints in modern life. It affects performance in the gym, productivity at work, and overall health. Many people assume fatigue is simply the result of a busy lifestyle, but persistent tiredness usually has deeper physiological causes. Science shows that chronic fatigue is rarely random. […]

  • Nutrition
    Nutrition
    • Build Muscle
    • Diets
    • Healthy Eating
    • Lose Weight
    • Supplements
    • Vegan and Vegetarian
    How to Get Leaner in 30 Days Without Cutting Calories Hard

    Getting leaner is often associated with strict dieting, constant hunger, and low energy. Many people assume the only way to lose fat quickly is to dramatically cut calories. That approach can work in the short term, but it often leads to muscle loss, reduced performance, and eventual weight regain. A more effective method focuses on […]

    10 Foods You Should Eat for a Jacked Physique

    Building a muscular, lean physique is not just about lifting heavy weights. Nutrition is the foundation that supports muscle growth, recovery, and long term performance. If your diet is not aligned with your training goals, progress will stall. The right foods provide protein for muscle repair, carbohydrates for energy, and fats for hormonal balance. This […]

    3 Creatine Mistakes That Are Killing Your Gains

    Creatine is one of the most researched and effective supplements in sports nutrition. It has been studied for decades, tested across different populations, and consistently shown to improve strength, power, muscle mass, and even cognitive function. Despite this, many people still fail to get the full benefits from it. Creatine is not complicated, but small […]

    7 Huge Reasons Why Reishi Mushrooms Reduce Stress and Enhance Sleep for Athletes

    Reishi mushroom, also known as Ganoderma lucidum or Lingzhi, has been used for more than 2,000 years in Traditional Chinese Medicine. Ancient texts described it as the “herb of spiritual potency,” valued for promoting longevity, calmness, and resilience. Today, modern research is beginning to validate many of these traditional claims, particularly in areas that matter […]

    Beta-Alanine is Effective, But Are You Using it Correctly?

    Beta-alanine is one of the most researched and widely used performance supplements in sports nutrition. It has earned a strong reputation for improving muscular endurance, delaying fatigue, and enhancing performance during high intensity exercise. Yet despite its popularity, many athletes and gym-goers still use it incorrectly. That means leaving results on the table. This article […]

    Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

    SALTE, the clean Scandinavian electrolyte brand, is expanding its range with the launch of two new flavours, Watermelon and Pineapple, available from 28th April. The launch builds on SALTE’s science-backed approach to hydration, introducing lighter, more refreshing options without compromising on formulation. As demand grows for electrolyte solutions that support both performance and everyday hydration, SALTE continues to […]

  • CrossFit
    CrossFit
    • CrossFit Open
    • CrossFit Games
    • Community
      • Interviews
      • Fitness Memes
      • CrossFit Events
    What Really Happened at Copa Sur 2026? (10 Key Takeaways)

    The 2026 Copa Sur took place from May 1–3 at Arena Multiuso de São José in Santa Catarina, Brazil, bringing together a diverse field of athletes from across South America and beyond. With competitors representing countries like Brazil, Argentina, Colombia, and more, the event showcased both regional depth and emerging international talent in one of […]

    What Does CrossFit Games Champion Jeff Adler Think About HYROX?

    Jeffrey Adler’s rise to the top of CrossFit is anything but typical. The Canadian athlete, who didn’t come from a competitive sports background, only began training in 2015. Yet less than a decade later, he earned the sport’s highest honor. In 2023, Adler was crowned the “Fittest Man on Earth” at the CrossFit Games, making […]

    Meet the New CEO of CrossFit, Bruce Edwards

    CrossFit has named a new CEO. The company announced that Bruce Edwards will take over from Don Faul, officially stepping into the role on May 4. Edwards previously served as CrossFit’s Chief Operating Officer from 2013 to 2019, a period marked by rapid global growth in both affiliate numbers and overall participation. He also co-founded […]

    XENOM: The “Decathlon of Fitness” Set to Redefine Mass Participation in CrossFit

    The functional fitness landscape is evolving fast, and with it comes a new player aiming to reshape how athletes compete, measure progress, and experience competition. Enter Xenom (pronounced zen-om), a large-scale competitive format designed specifically for the global CrossFit community. In a recent conversation with Wilson Pak, one of the driving forces behind Xenom, we […]

    3 Best Arm Exercises for CrossFit Athletes

    CrossFit athletes are known for their strength, work capacity, and versatility. While the sport emphasizes full body movements like cleans, snatches, and pull ups, arm strength plays a critical role in performance. Strong arms improve pulling power, pressing endurance, grip strength, and overall efficiency in gymnastics and barbell work. This article breaks down the 3 […]

    3 Best Leg Exercises for CrossFit Athletes

    If you want to improve your performance in CrossFit, your lower body strength, power, and endurance need to be elite. Nearly every workout depends on your legs. From squats and Olympic lifts to running, rowing, and jumping, your legs are the engine that drives performance. This article breaks down the 3 best leg exercises for […]

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    HYROX Launches Long-Term Youngstars Competition Worldwide 

    HYROX is officially investing in the future of fitness racing. After successful pilot events earlier this year, HYROX Youngstars has now launched as a permanent global series designed specifically for athletes aged 8 to 15. The initiative adapts the standard HYROX format into youth-friendly races, creating an entry point for children to experience the sport […]

    3 Hacks for More Efficient Burpee Broad Jumps in HYROX

    Burpee broad jumps are one of the defining movements in HYROX. They combine strength, power, coordination, and aerobic endurance into a single demanding task. Unlike standard burpees, the addition of a forward jump changes the movement mechanics significantly. Athletes must not only manage fatigue from repeated burpees but also produce horizontal force efficiently over distance. […]

    Training Tips: How to Breathe During HYROX Races

    Breathing is one of the most overlooked performance tools in HYROX. Athletes spend hours building strength, endurance, and pacing strategies, yet many leave their breathing patterns to chance. That is a mistake. How you breathe directly influences oxygen delivery, fatigue resistance, movement efficiency, and even your mental state under pressure. HYROX is unique because it […]

    Sinéad Bent Builds Momentum with Another PB at HYROX Warsaw Ahead of Worlds

    For Sinéad Bent, consistency is quickly becoming her defining trait this season. Just three weeks after winning the EMEA Championships in London, the British athlete returned to the Elite 15 stage at HYROX Warsaw and delivered another personal best. Bent clocked 56:54 to finish fifth in a highly competitive field, continuing a run of performances […]

    How An Elite 15 HYROX Athlete Trains Whilst on a Ski Trip

    Over the past three years, I have spent a lot of time on planes. Working between the UK and the Middle East meant monthly travel, not to mention the additional trips for races, events and making time to see friends and family outside of the UK. Training on the road isn’t always easy. Jet lag, […]

    HYROX Training on the Road: 40°C Heat, Jet Lag and Sand

    Until recently, I was splitting my time between London and the UAE for work. Last September, I spent four days in Dubai speaking at a health-tech conference. Early September in Dubai is no joke. The temperatures peak at around 44°C so training had to be planned pretty carefully. Day One I landed in Dubai in […]

  • Offers
    Offers
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    WOD-Science Study Suggests Training More Often Does Not Automatically Improve Fitness for Masters Athletes

    As athletes move into their late 30s and beyond, the question of how often to train is often tied to one concern: recovery. In a recent YouTube breakdown, Exercise Physiologist Gommaar D’Hulst of WOD-Science shared the results of the MASTERS 1.0 study, an 11 week investigation into whether training frequency affects CrossFit performance in athletes […]

    3 Most Effective Isolation Exercises for A Jacked Upper Chest

    Building a full, well-developed chest is one of the most common goals in strength training. However, many lifters struggle with a lagging upper chest, which can make the physique look flat or unbalanced. The upper portion of the pectoralis major, often called the clavicular head, requires specific training strategies to grow effectively. Compound movements like […]

    10 Quick Tips to Tone Your Stomach for Summer 2026

    Getting a toned stomach is one of the most common fitness goals, especially as summer approaches. But despite what social media might suggest, there is no shortcut or single magic exercise that will reveal your abs overnight. A lean, defined midsection is the result of consistent training, smart nutrition, and evidence based habits that reduce […]

    2 Simple Tricks to Instantly Look More Muscular

    Looking more muscular is not always about adding months or years of hard training. While building actual muscle tissue requires consistency, progressive overload, and proper nutrition, there are ways to immediately enhance how muscular your body appears. These strategies are grounded in physiology, biomechanics, and visual perception rather than gimmicks. This article breaks down two […]

    Best 5 Tips for Beginners that Want to Build Muscular Biceps

    Building bigger and stronger biceps is one of the most common goals for beginners stepping into the gym. The appeal is obvious. Well developed arms are highly visible and often associated with strength and athleticism. However, many beginners waste time following random advice, copying advanced routines, or focusing only on curls without understanding the science […]

    Why the INOV8 F-LITE MAX is the Perfect Shoe for Functional Training

    INOV8 are one of the most underrated brands in the entire functional fitness space. They have been supporting OG athletes such as Dan Bailey and Sam Briggs since the beginning, and crafting invincible, high end training and running shoes. Their background in trail running and hiking shoes has instilled a dedication to hard wearing materials […]

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Caro Kyllmann

Editor at BOXROX with a 1st Class Degree in Journalism Studies from Sheffield University. Caro is speaker of many languages and keen trail runner, often found covered in mud. Sport has always been part of her life, starting with fencing and moving on to ultra running, climbing, cycling and ultimately CrossFit.

597 Articles

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May 11, 2026

HYROX Launches Long-Term Youngstars Competition Worldwide 

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89-Year-Old Saskatoon Powerlifter Trains to “Stay Out of the Nursing Home”

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