JOKER
For Time
- 1-2-3-4-5-6-7-8-9-10 reps of:
- Toes-to-Bars
- 10-9-8-7-6-5-4-3-2-1 reps of:
- Deadlifts (225/155 lb)
Scaling
For athletes 55+, use 185/135 lb barbells.
Strength Building Back Workouts for All CrossFit Athletes (Scaled and Beginner Options Included)
Tags:
athletes
crossfit
