Jamie Benjamin

With a passion for writing, Jamie Benjamin loves to get creative on topics covering health and wellness, self-care, mindfulness, and fitness. For Jamie, self-care means going on a hike with a friend, reading a good book by John Irving, or having a huge slice of apple pie (with a scoop of ice cream).

10 Articles

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Are You Building Fitness or Just Accumulating Fatigue?

True training is about applying the kind of stress your body can adapt to and recover from, then repeating the cycle until you become stronger and faster over…