5 of the Best Endurance WODs for Crossfit Training

| Nov 02, 2016 / 2 min read

crossfit athlete doing endurance wods

WOD 4

8 RFT
500m Row
1 minute rest between sets

Improve your rowing technique

ates boran athlete games rowing — Hit this workout hard!

Tags:

crossfit endurance workouts

Olympic Weightlifting platform Snatch

7 Barbell Exercises All Crossfitters Need to Master

Gensan Italian Showdown 2017: 1,000 Competitors Live!

Gensan Italian Showdown 2017 competition floor and athletes

RECOMMENDED ARTICLES

How to Train Your Shoulders at Home Without Weights

Upper Body

By Robbie Wild Hudson

03 Apr 2026

How to Train Your Shoulders at Home Without Weights

Training your shoulders at home without weights is not only possible but highly effective when done correctly. The shoulder complex,…

3 Unusual Benefits of Chin Ups for Athletes

Training

By Robbie Wild Hudson

03 Apr 2026

3 Unusual Benefits of Chin Ups for Athletes

Chin ups are often seen as a simple upper body exercise that builds strength in the arms and back. Many…

How to Build a Stronger Back at Home Without Free Weights

Training

By Robbie Wild Hudson

02 Apr 2026

How to Build a Stronger Back at Home Without Free Weights

Building a strong back is one of the most valuable things you can do for your health, posture, and athletic…

3 Tips for Home HIIT Workouts

Training

By Robbie Wild Hudson

02 Apr 2026

3 Tips for Home HIIT Workouts

High intensity interval training, commonly known as HIIT, has become one of the most popular training methods for people who…

Exercise Scientist Critiques 300LB World’s Strongest Teen, Bubba Pritchett

Training

By Robbie Wild Hudson

02 Apr 2026

Exercise Scientist Critiques 300LB World’s Strongest Teen, Bubba Pritchett

In this video, Mike Israetel from Renaissance Periodization breaks down the incredible feats and training of 15-year old Bubba Pritchett,…

5 Tips for Staying Motivated When Training Alone in the Home Gym

Training

By Robbie Wild Hudson

02 Apr 2026

5 Tips for Staying Motivated When Training Alone in the Home Gym

Training alone in a home gym offers flexibility, privacy, and efficiency. It removes commute time and gives you full control…

3 Common Misconceptions about the Barbell Jerk Exercise

Exercises

By Robbie Wild Hudson

02 Apr 2026

3 Common Misconceptions about the Barbell Jerk Exercise

The barbell jerk is one of the most powerful and technically demanding movements in strength training. It is a core…

How to Train Your Chest at Home Without Weights

Upper Body

By Robbie Wild Hudson

01 Apr 2026

How to Train Your Chest at Home Without Weights

Training your chest without weights is not only possible, it can be highly effective when done correctly. Bodyweight training has…