Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build ...

The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these ...

The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and i ...

Ever been in a WOD and feeling strong but gasping for air and almost unable to breathe as other athl ...

A strong core is essential for Crossfit and always comes first, but six pack abs are also fun. ...

There have been a lot of rumors about the CrossFit Games since Greg Glassman announced that there wi ...

Hamstrings are the crux of many basic movements such as Squats and Deadlifts. They are essential to ...

After three Days of cruel Workouts the Masters have almost overcome the 2018 CrossFit Games. ...

Unfortunately there was no live coverage for the Masters Division on Wednesday Having a look at the ...

These programs will all help you to change your body and improve your training. ...

With Day 3 and its two last Events about to start, this is the current Leaderboard. ...

Here are the Results of the opening Event 1 from the CrossFit Games Regionals at the Central, West a ...

Why a stronger chest will help to improve your performances and what exercises to use to make that h ...

Ever been in a WOD and feeling strong but gasping for air and almost unable to breathe as other athl ...

It's time to add mass to that ass because your booty is hugely important for generating power, stren ...

This extensive guide will help you pack on muscle and size, get stronger and program strength cycles ...

These programs will all help you to change your body and improve your training. ...

Want to grow more muscle? Here are some important concepts to learn before you start. ...

Whether you are a Crossfitter, Powerlifter, Gymnast or Bodybuilder, strong shoulders are a great ass ...

Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build ...

Learn how to train like the second fittest woman in the world. ...

Strong arms are helpful for stabilising lifts, gymnastic movements, presses, pull ups, throws, carri ...

The Double Under is a tough skill to master properly, so here are 5 helpful ways to make that (often ...

Are you strong enough? Find out how to use your 1 rep maxes (of various different lifts) to calculat ...

Why a stronger chest will help to improve your performances and what exercises to use to make that h ...

These 4 pre-workout habits will maximise your performance every time. No sub par results, half-assed ...

Having a strong core is vital for almost all exercises and sports. It will help to prevent injury, p ...

Ganz offensichtlich scheint CrossFit sehr teuer zu sein. In den meisten Fällen über 100€ im Monat. W ...

With the cold months drawing in, it's time to step up your training. ...

You probably figured out that CrossFit seems to be expensive. In most cases more than 100€ per month ...

You read it almost everywhere when doing CrossFit: “Leave your Ego Outside”. But what does it really ...

Für manche Menschen würde es die Welt bedeuten wenn sie ihren ersten Strict Pull Up schaffen würden. ...

Why you should track your progress, lifts, times, runs and numbers and which are the essential metri ...

Upper body strength is essential for developing your Crossfit performance so pick a WOD and challeng ...

How progress works when it comes to Crossfit. ...

She was in tears at the finish line but better spirits back at the athlete tent. ...

There is no doubt that every Athlete who made it to the Games deserves a podium finish. Nevertheless ...

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developin ...

Feeling brave? Then choose a number from this list of 10 AMRAP workouts BEFORE you find out what it’ ...

Suitable for guys and girls, it's time to have some fun with these tough strength and muscle buildin ...

Sprint training may not be the most common activity in CrossFit boxes, but there is no doubt that is ...

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It cons ...

If you think about Crossfit. almost all exercises are conjoint and / or bilateral movements. both or ...

What I wanted to make clear here is an often asked question. Does it make sense to add a strength cy ...

Todos lo practicamos y a todos nos encanta por diferentes razones, pero hay motivos que nos unen a t ...

Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery ...

Foam rolling will speed up your recovery, relieve muscle tightness and help you improve movement pat ...

This extensive guide will help you pack on muscle and size, get stronger and program strength cycles ...

The Regionals are over and they have assigned this year's best Athletes for the Games. Find out who ...

All the action from The Californian Regionals. ...

The Double Under is a tough skill to master properly, so here are 5 helpful ways to make that (often ...

The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these ...

This extensive guide will help you pack on muscle and size, get stronger and program strength cycles ...

It is finally time for the CrossFit Games Regionals! This weekend the American East starts with the ...

Pistols are one of the toughest functional fitness exercises to do well, combining single-leg streng ...

Patrick Murphy and Nate Hardy are two heroes that CrossFit named Hero WODs after. Here are the stori ...

The Meridian Regionals will take place June 2- 4 in Madrid, Spain. They include all the Athletes fro ...

"Even when your feet are square and your chest is square to your feet, you can still mistakenly allo ...

The Great White North brings us great athletes, fair sportsmen and women and funny jesters. Who is y ...

June 2-4 are the dates for The Meridian Regionals which take place at The Caja Mágica in Madrid, Spa ...

Toes 2 Bar are a basic gymnastic movement every Crossfitter will face. Time to get better at them, w ...

Number 1 in Latin America, Number 13 in the World ...

Split in two divisions at the CrossFit Games, these teens are the upcoming stars in the scene! ...

Awesome explanation by Ray Regno/CrossFit Stronghold ...

From explosive power to muscle development, the power clean has many benefits and is a highly import ...

2012 Olympic Champion Aleksiy Torokhtiy with a useful warm up routine. ...

The third fittest woman on Earth will compete in 17.5 against the fittest Woman on Earth. ...

This is a hardcore challenge for body and mind. At least with music. ...

17.4 is 16.4. A Chipper of 55 deadlifts, 55 wall-ball shots, 55-calorie row and 55 handstand push-up ...

Crossfit is all about variety. But from time to time it can get kind of boring to do only EMOMs or A ...

Check out these predictions and see if you can guess CrossFit Open workout 17.3. ...

From Richard Hill, Owner of Gritstone CrossFit, comes the only announcement that won´t make you cry ...

Check out the latest information about the results from Open Workout 17.1. ...

The first Open workout will be announced on Wednesday 23rd feb! Make sure you fuel yourself properly ...

Use these holds to improve your gymnastic skills, coordination, posture and core strength for Crossf ...

If you are struggling with the snatch, or want to develop explosive power and speed under the bar, t ...

Don’t have much time for a WOD? Your lunch break is too short? No worries, there is always still tim ...

Scaling allows Crossfit training to be universal. But how do you know when it might be best to scale ...

The power snatch is a great exercise for building explosive strength, coordination and concentration ...

Improving your leg power and hip drive will have huge impacts on everything from wall balls to snatc ...

A great exercise for working the triceps, chest and shoulder muscles in one movement without targeti ...

Upper body strength is essential for developing your Crossfit performance so pick a WOD and challeng ...

A strong posterior chain is essential for building good movement patterns, solid strength and bodily ...

The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and i ...

Gymnastic WODs assist in the development of many of the 10 components of fitness: accuracy, agility, ...

Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery ...

The Squat Jerk is an impressive and technically difficult lift, but if you aren’t scared to challeng ...

Rich Froning has won the CrossFit Games 6 times in individual and team competition, so find out how ...

A solid core is the basis for all functional movements, and a lack of this foundation will only resu ...

Pull ups are an absolutely essential skill to master if you want to improve your WOD times and stren ...

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developin ...

Used for hundreds of years to build strength, conditioning and toughness, Kettlebells are the real d ...

On Sunday the 20th November, teams of some of the best Crossfitters in the world from the USA, Canad ...

Build an unstoppable engine and become a better athlete. ...

Barbell exercises are a huge part of Crossfit and these 8 will improve your power, speed, strength, ...

The Press Up is a timeless and classic exercise, building strength, muscle and power. These 10 varia ...

The Double Under is a tough skill to master properly, so here are 5 helpful ways to make that (often ...

The Push Press isn't just another shoulder exercise, it's a move that builds strength and power thro ...

This extensive guide will help you pack on muscle and size, get stronger and program strength cycles ...

The Front Squat movement forms the base for many other exercises in Crossfit such as Cleans, Thruste ...

Feeling brave? Then choose a number from this list of 10 AMRAP workouts BEFORE you find out what it’ ...

Accessory exercises are a great way to build power, strength and conditioning in new ways. ...

These workouts will test and improve your strength to its limits! Pick a WOD and tag a friend to try ...

The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these ...

AMRAP stands for ‘as many reps as possible’ and is a common format for workouts done by Crossfitters ...

Powerlifting exercises and ideas are a great way to build explosive strength, toughness and improve ...

Hook Grip will help you to improve your technique and raise your weightlifting numbers. Use these ti ...

Foam rolling will speed up your recovery, relieve muscle tightness and help you improve movement pat ...

Jason Khalipa is a former CrossFit Games winner, Box Owner and Coach. So how can this legend help yo ...

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge ...

Accessory exercises help you to target specific muscle groups and strengthen areas of your body and ...

"There is no reason to be alive if you can't do DEADLIFT" John Pall Sigmarsson: 4x winner of the Wor ...

5 girls, 5 unique styles and 5 awesome athletes. Let yourself be motivated by these talented ladies, ...

Designed to push Regionals athletes to their very limits, we take a look into the programming and br ...

The first Weekend of The Regionals (California, South, Pacific) is over now and has brought some hug ...

Summer is coming, so put down the barbell and get back to milestone bodyweight wods that you can tak ...

Imagine a bridge without stable pillars. It can hardly hold itself, and will collapse when burdened ...

They are the elite-class of Pull Ups and you´ll find them at least once in every CrossFit Games open ...