The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developin ...

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Master this tricky exercise and smash the Open this year! Good luck. ...

Hamstrings are the crux of many basic movements such as Squats and Deadlifts. They are essential to ...

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What I wanted to make clear here is an often asked question. Does it make sense to add a strength cy ...

Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build ...

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The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and i ...

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There have been a lot of rumors about the CrossFit Games since Greg Glassman announced that there wi ...

Hamstrings are the crux of many basic movements such as Squats and Deadlifts. They are essential to ...

After three Days of cruel Workouts the Masters have almost overcome the 2018 CrossFit Games. ...

Unfortunately there was no live coverage for the Masters Division on Wednesday Having a look at the ...

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With Day 3 and its two last Events about to start, this is the current Leaderboard. ...

Here are the Results of the opening Event 1 from the CrossFit Games Regionals at the Central, West a ...

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It's time to add mass to that ass because your booty is hugely important for generating power, stren ...

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These programs will all help you to change your body and improve your training. ...

Want to grow more muscle? Here are some important concepts to learn before you start. ...

Whether you are a Crossfitter, Powerlifter, Gymnast or Bodybuilder, strong shoulders are a great ass ...

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Learn how to train like the second fittest woman in the world. ...

Strong arms are helpful for stabilising lifts, gymnastic movements, presses, pull ups, throws, carri ...

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These 4 pre-workout habits will maximise your performance every time. No sub par results, half-assed ...

Having a strong core is vital for almost all exercises and sports. It will help to prevent injury, p ...

Ganz offensichtlich scheint CrossFit sehr teuer zu sein. In den meisten Fällen über 100€ im Monat. W ...

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You probably figured out that CrossFit seems to be expensive. In most cases more than 100€ per month ...

You read it almost everywhere when doing CrossFit: “Leave your Ego Outside”. But what does it really ...

Für manche Menschen würde es die Welt bedeuten wenn sie ihren ersten Strict Pull Up schaffen würden. ...

Why you should track your progress, lifts, times, runs and numbers and which are the essential metri ...

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How progress works when it comes to Crossfit. ...

She was in tears at the finish line but better spirits back at the athlete tent. ...

There is no doubt that every Athlete who made it to the Games deserves a podium finish. Nevertheless ...

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developin ...

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Suitable for guys and girls, it's time to have some fun with these tough strength and muscle buildin ...

Sprint training may not be the most common activity in CrossFit boxes, but there is no doubt that is ...

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It cons ...

If you think about Crossfit. almost all exercises are conjoint and / or bilateral movements. both or ...

What I wanted to make clear here is an often asked question. Does it make sense to add a strength cy ...

Todos lo practicamos y a todos nos encanta por diferentes razones, pero hay motivos que nos unen a t ...

Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery ...

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The Regionals are over and they have assigned this year's best Athletes for the Games. Find out who ...

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The Double Under is a tough skill to master properly, so here are 5 helpful ways to make that (often ...

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It is finally time for the CrossFit Games Regionals! This weekend the American East starts with the ...

Pistols are one of the toughest functional fitness exercises to do well, combining single-leg streng ...

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The Meridian Regionals will take place June 2- 4 in Madrid, Spain. They include all the Athletes fro ...

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The Great White North brings us great athletes, fair sportsmen and women and funny jesters. Who is y ...

June 2-4 are the dates for The Meridian Regionals which take place at The Caja Mágica in Madrid, Spa ...

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Number 1 in Latin America, Number 13 in the World ...

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From explosive power to muscle development, the power clean has many benefits and is a highly import ...

2012 Olympic Champion Aleksiy Torokhtiy with a useful warm up routine. ...

The third fittest woman on Earth will compete in 17.5 against the fittest Woman on Earth. ...

This is a hardcore challenge for body and mind. At least with music. ...

17.4 is 16.4. A Chipper of 55 deadlifts, 55 wall-ball shots, 55-calorie row and 55 handstand push-up ...

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From Richard Hill, Owner of Gritstone CrossFit, comes the only announcement that won´t make you cry ...

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The first Open workout will be announced on Wednesday 23rd feb! Make sure you fuel yourself properly ...

Use these holds to improve your gymnastic skills, coordination, posture and core strength for Crossf ...

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The power snatch is a great exercise for building explosive strength, coordination and concentration ...

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A great exercise for working the triceps, chest and shoulder muscles in one movement without targeti ...

Upper body strength is essential for developing your Crossfit performance so pick a WOD and challeng ...

A strong posterior chain is essential for building good movement patterns, solid strength and bodily ...

The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and i ...

Gymnastic WODs assist in the development of many of the 10 components of fitness: accuracy, agility, ...

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Barbell exercises are a huge part of Crossfit and these 8 will improve your power, speed, strength, ...

The Press Up is a timeless and classic exercise, building strength, muscle and power. These 10 varia ...

The Double Under is a tough skill to master properly, so here are 5 helpful ways to make that (often ...

The Push Press isn't just another shoulder exercise, it's a move that builds strength and power thro ...

This extensive guide will help you pack on muscle and size, get stronger and program strength cycles ...

The Front Squat movement forms the base for many other exercises in Crossfit such as Cleans, Thruste ...

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Accessory exercises are a great way to build power, strength and conditioning in new ways. ...

These workouts will test and improve your strength to its limits! Pick a WOD and tag a friend to try ...

The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these ...

AMRAP stands for ‘as many reps as possible’ and is a common format for workouts done by Crossfitters ...

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Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge ...

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They are the elite-class of Pull Ups and you´ll find them at least once in every CrossFit Games open ...