Why you should track your progress, lifts, times, runs and numbers and which are the essential metri ...
Upper body strength is essential for developing your Crossfit performance so pick a WOD and challeng ...
The Double Under is a tough skill to master properly, so here are 5 helpful ways to make that (often ...
How progress works when it comes to Crossfit ...
She was in tears at the finish line but better spirits back at the athlete tent. ...
Since 2011 the CrossFit Games had a swim event in every single year. Some Athletes like it, some dou ...
There is no doubt that every Athlete who made it to the Games deserves a podium finish. Nevertheless ...
The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developin ...
A solid core is the basis for all functional movements, and a lack of this foundation will only resu ...
A strong core is essential for Crossfit and always comes first, but six pack abs are also fun. ...
Feeling brave? Then choose a number from this list of 10 AMRAP workouts BEFORE you find out what it’ ...
Suitable for guys and girls, it's time to have some fun with these tough strength and muscle buildin ...
Sprint training may not be the most common activity in CrossFit boxes, but there is no doubt that is ...
Michael Patrick Murphy and Nate Hardy are two soldiers that CrossFit named Hero WODs after. Here are ...
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It cons ...
The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and i ...
Ever been in a WOD and feeling strong but gasping for air and almost unable to breathe as other athl ...
If you think about Crossfit. almost all exercises are conjoint and / or bilateral movements. both or ...
What I wanted to make clear here is an often asked question. Does it make sense to add a strength cy ...
Todos lo practicamos y a todos nos encanta por diferentes razones, pero hay motivos que nos unen a t ...
Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery ...
Foam rolling will speed up your recovery, relieve muscle tightness and help you improve movement pat ...
The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and i ...
This extensive guide will help you pack on muscle and size, get stronger and program strength cycles ...
The Regionals are over and they have assigned this year's best Athletes for the Games. Find out who ...
Meet Germanys No.1 male CrossFitter Kevin Winkens. He will be competing at the Meridian Regionals th ...
The last Regional Weekend has arrived. See who compets in the West for a ticket to the 2017 CrossFit ...
The Atlantic Regionals are coming and they come with Big Names! ...
All the action from The Californian Regionals. ...
Another thrilling Weekend is over. The Central Regionals promised a spectacle and kept it´s promise! ...
Michael Patrick Murphy and Nate Hardy are two soldiers that CrossFit named Hero WODs after. Here are ...
Sitting on current 6th place he surprisingly will not compete. ...
The Double Under is a tough skill to master properly, so here are 5 helpful ways to make that (often ...
The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these ...
Taking a closer look at the competitors list is astonishing. It is full of CrossFit legends and Game ...
This extensive guide will help you pack on muscle and size, get stronger and program strength cycles ...
The California Regionals start this Weekend and we are exited to see some true Legends, famous names ...
The first Regionals Weekend is over and it was another outstanding show with all the dramatic, surpr ...
It is finally time for the CrossFit Games Regionals! This weekend the American East starts with the ...
Pistols are one of the toughest functional fitness exercises to do well, combining single-leg streng ...
Patrick Murphy and Nate Hardy are two heroes that CrossFit named Hero WODs after. Here are the stori ...
The Meridian Regionals will take place June 2- 4 in Madrid, Spain. They include all the Athletes fro ...
Scaling allows Crossfit training to be universal. But how do you know when it might be best to scale ...
The Pacific Regional will be from May 26 - 28, 2017 in Wollongong, Australia, including Asia and Aus ...
Strength is such an important part of Crossfit. And can you imagine a person with more strength than ...
Jason Khalipa shows you how to Shoulder Press, Push Press and Push Jerk with correct technique. ...
You can´t see him but here is John Cena with a 273,5 kg Deadlift! ...
"Even when your feet are square and your chest is square to your feet, you can still mistakenly allo ...
Zulfat Garaev (-62kg, 17y/o) snatching 125kg and 128kg/282lb at the 2017 Youth Worlds ...
The pistol is not only good for building strength and balance, it's also good for diagnosing your cu ...
Squats are often called the king of exercises - for good reason! Squats work the largest muscles in ...
The Great White North brings us great athletes, fair sportsmen and women and funny jesters. Who is y ...
Barbell cycling is a method of cycling the barbell through the prescribed range of motion as quickly ...
June 2-4 are the dates for The Meridian Regionals which take place at The Caja Mágica in Madrid, Spa ...
2xCrossFit Games competitor and 2017 2nd in the European Opens Frederik Aegidius with a posterior ch ...
Training highlight video from the 2017 European Senior Championships in Split, Croatia! ...
Argo Athletics is located in the north of the German capital Berlin. 350m² over two buildings and hi ...
Toes 2 Bar are a basic gymnastic movement every Crossfitter will face. Time to get better at them, w ...
Number 1 in Latin America, Number 13 in the World ...
"You shouldn't lift weights, you'll get bulky" ...
The 2017 CrossFit Games Open are over and we have an interim Leaderboard with two Superstars on Top. ...
Split in two divisions at the CrossFit Games, these teens are the upcoming stars in the scene! ...
You may aspire that one perfect squat for a long time but you just can´t get your ass deep and with ...
Awesome explanation by Ray Regno/CrossFit Stronghold ...
From explosive power to muscle development, the power clean has many benefits and is a highly import ...
2012 Olympic Champion Aleksiy Torokhtiy with a useful warm up routine. ...
A powerful hip drive is the literal and figurative driving force of most of the 9 essential movement ...
Crossfit Terminus couldn´t wait any longer and passes along this top secret knowledge before the Ope ...
2015 & 2016 Fittest woman on earth Katrín Tanja Davíðsdóttir will compete against third fittest wome ...
Here´s a quick "how to" for taping your Hand. It even saves your money ...
The third fittest woman on Earth will compete in 17.5 against the fittest Woman on Earth. ...
It's time to add mass to that ass because your booty is hugely important for generating power, stren ...
Lukas Esslinger and John Singleton about the importance of a Warm-Up and elevating your heart rate ...
This is a hardcore challenge for body and mind. At least with music. ...
17.4 is 16.4. A Chipper of 55 deadlifts, 55 wall-ball shots, 55-calorie row and 55 handstand push-up ...
Choose a friend to try this with you! ...
The Man with the Mohawk is back! ...
Kevin Winkens from CrossFit Lost Legion leads the field in Germany ...
Avoid pain and mobility issues caused by stiffened hips. ...
To be trained by Ben Bergeron, Coach of 5 different CrossFit Games Champions seems to be quite helpf ...
Brooke Wells is only 21 but is already a 2 x CrossFit Games competitor! ...
21year old Brooke Wells from the North Central is a well known face in the CrossFit Scene. ...
In case you might not know Brenda Castro yet, learn more about her before 17.4. This strong Athlete ...
If your warm up routine bores you at some point... try something new ...
Taking part in the Open is a huge step for many Crossfitters. So whether you have been doing crossfi ...
17.3 is a mix of Chest to Bar pull ups and Squat Snatches. Make your pull ups as effective as possib ...
Crossfit is all about variety. But from time to time it can get kind of boring to do only EMOMs or A ...
What happened in the last few minutes of 17.3 is a pure example of the spirit of the CrossFit Commun ...
Check out these predictions and see if you can guess CrossFit Open workout 17.3. ...
From Richard Hill, Owner of Gritstone CrossFit, comes the only announcement that won´t make you cry ...
The 2016 CrossFit Games Champ will compete in 17.3 against Cole Sager and Scott Panchik. Expect an e ...
Check out this Viking completing The Open in the Desert. Tobias Bøndergaard is competing as a Milita ...
In 17.3 three big Names will compete. Don´t miss this battle. ...
So far we see a European domination in the women's section of the Open 2017 while a Canadian leads t ...
Scott Panchik may be one of the most consistent Athletes in the CrossFit scene. Where will his perfo ...
There is no substitute for hard work! ...
Check out the latest information about the results from Open Workout 17.1. ...
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It cons ...
The first Open workout will be announced on Wednesday 23rd feb! Make sure you fuel yourself properly ...
Use these holds to improve your gymnastic skills, coordination, posture and core strength for Crossf ...
If you are struggling with the snatch, or want to develop explosive power and speed under the bar, t ...
Don’t have much time for a WOD? Your lunch break is too short? No worries, there is always still tim ...
Scaling allows Crossfit training to be universal. But how do you know when it might be best to scale ...
The power snatch is a great exercise for building explosive strength, coordination and concentration ...
Improving your leg power and hip drive will have huge impacts on everything from wall balls to snatc ...
A great exercise for working the triceps, chest and shoulder muscles in one movement without targeti ...
Upper body strength is essential for developing your Crossfit performance so pick a WOD and challeng ...
A strong posterior chain is essential for building good movement patterns, solid strength and bodily ...
The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and i ...
Gymnastic WODs assist in the development of many of the 10 components of fitness: accuracy, agility, ...
Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery ...
The Squat Jerk is an impressive and technically difficult lift, but if you aren’t scared to challeng ...
Rich Froning has won the CrossFit Games 6 times in individual and team competition, so find out how ...
A solid core is the basis for all functional movements, and a lack of this foundation will only resu ...
Pull ups are an absolutely essential skill to master if you want to improve your WOD times and stren ...
The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developin ...
Used for hundreds of years to build strength, conditioning and toughness, Kettlebells are the real d ...
On Sunday the 20th November, teams of some of the best Crossfitters in the world from the USA, Canad ...
Build an unstoppable engine and become a better athlete. ...
Barbell exercises are a huge part of Crossfit and these 8 will improve your power, speed, strength, ...
The Press Up is a timeless and classic exercise, building strength, muscle and power. These 10 varia ...
The Double Under is a tough skill to master properly, so here are 5 helpful ways to make that (often ...
The Push Press isn't just another shoulder exercise, it's a move that builds strength and power thro ...
This extensive guide will help you pack on muscle and size, get stronger and program strength cycles ...
A strong core is essential for Crossfit and always comes first, but six pack abs are also fun. ...
The Front Squat movement forms the base for many other exercises in Crossfit such as Cleans, Thruste ...
Feeling brave? Then choose a number from this list of 10 AMRAP workouts BEFORE you find out what it’ ...
Accessory exercises are a great way to build power, strength and conditioning in new ways. ...
These workouts will test and improve your strength to its limits! Pick a WOD and tag a friend to try ...
The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these ...
AMRAP stands for ‘as many reps as possible’ and is a common format for workouts done by Crossfitters ...
Powerlifting exercises and ideas are a great way to build explosive strength, toughness and improve ...
Hook Grip will help you to improve your technique and raise your weightlifting numbers. Use these ti ...
Foam rolling will speed up your recovery, relieve muscle tightness and help you improve movement pat ...
Jason Khalipa is a former CrossFit Games winner, Box Owner and Coach. So how can this legend help yo ...
Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge ...
Accessory exercises help you to target specific muscle groups and strengthen areas of your body and ...
These 5 lifts from Rio 2016 showcase the extreme highs, the horrific lows and the best celebrations ...
"There is no reason to be alive if you can't do DEADLIFT" John Pall Sigmarsson: 4x winner of the Wor ...
5 girls, 5 unique styles and 5 awesome athletes. Let yourself be motivated by these talented ladies, ...
Patrick Murphy and Nate Hardy are two heroes that CrossFit named Hero WODs after. Here are the stori ...
Designed to push Regionals athletes to their very limits, we take a look into the programming and br ...
The first Weekend of The Regionals (California, South, Pacific) is over now and has brought some hug ...
Summer is coming, so put down the barbell and get back to milestone bodyweight wods that you can tak ...
Imagine a bridge without stable pillars. It can hardly hold itself, and will collapse when burdened ...
They are the elite-class of Pull Ups and you´ll find them at least once in every CrossFit Games open ...
