Simon

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Simon is the Assistant Editor at BOXROX. He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.

featured

Training

10 Crossfit AMRAP Workouts to Increase Mental Toughness

Simon - May 30, 2021

Training

7 Days and 18 Workouts: A Typical Training Week for Rich Froning

Simon - November 12, 2016

Training

10 Crossfit AMRAP Workouts to Increase Mental Toughness

Simon - October 6, 2016

Training

8 Tough Crossfit WODs to Build Solid Upper Body Strength

Simon - December 3, 2016

Latest articles

Training

10 Crossfit AMRAP Workouts to Increase Mental Toughness

Simon - May 30, 2021

Recovery

The CrossFit athlete’s Guide to Foam Rolling

Simon - May 14, 2021

Training

5 Overhead Squat Workouts (and Training Tips) for CrossFit Athletes

Simon - March 7, 2021

Training

5 Training Tips to Help you Perfect your Double Under Technique

Simon - February 1, 2021

Training

Simple Breathing Techniques to Improve your Athletic Performance and Health

Simon - December 20, 2020

Training

Push Press: How to Develop Explosive Strength and Power

Simon - December 13, 2020

Training

4 Training Tips to Improve your Hang Snatch Technique

Simon - April 23, 2020

Scene

Why is it so Important to “Leave your Ego Outside” in CrossFit

Simon - March 30, 2020

Training

5 Hypertrophy Programs to Pack on Serious Muscle

Simon - March 24, 2020

Training

Push Press: How to Develop Explosive Strength and Power

Simon - March 22, 2020

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What Is Intuitive Eating and How Can it Improve Your Health and Performance

Caro Kyllmann - June 16, 2021

Diets and Guidelines

PRO TIPS: How to Meal Prep For Muscle Growth and Fat Loss

Robbie Wild Hudson - June 16, 2021

Training

Hardcore Assault Bike Workouts to Bury CrossFit Athletes in the Pain Cave

Robbie Wild Hudson - June 16, 2021

Athletes

Training Tips and 8 Workouts from Meredith Root

Robert Born - June 16, 2021

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