Learn how to grow wider shoulders faster by following these principles and guidelines.
In the ever-evolving landscape of fitness and physique development, the quest for well-defined, powerful shoulders stands as a testament to an individual’s commitment to strength and aesthetics. Will Tennyson, a prominent figure in the fitness community renowned for his candid approach to training, sheds light on his journey and the strategies he employs to sculpt what he affectionately refers to as “Boulder shoulders.” In this extensive and informative article, we delve into the intricacies of Tennyson’s shoulder training philosophy, debunking the stigma surrounding accusations of being a “fake Natty.”
Will Tennyson is a Canadian YouTuber who uploads fitness routines, nutrition advice and lifestyle content on his channel which has more than 2 million subscribers. He struggled with body image as a younger kid but has since bounced back after discovering weightlifting and he wants to make people as enthusiastic about fitness and wellness as he is.
The shoulders, often considered the crowning jewel of an athlete’s physique, hold a unique allure. Tennyson, having faced his fair share of skepticism, invites readers to explore the multifaceted approach he adopts to achieve a visually striking and well-proportioned shoulder structure. It’s not just about lifting heavy weights or following conventional norms; it’s about understanding the nuanced intricacies of shoulder development.
Wide shoulders are crucial for both aesthetic and functional reasons. From an aesthetic perspective, broad shoulders create the coveted V-taper physique, contributing to a visually appealing and symmetrical silhouette. This well-defined structure enhances the overall proportionality of the body, creating an impression of strength and athleticism. Wide shoulders not only signify physical prowess but also serve as a focal point, drawing attention to the upper body and conveying a sense of confidence and vitality.
Functionally, broad shoulders play a vital role in enhancing overall strength and stability. The deltoid muscles, responsible for shoulder movement, contribute significantly to upper body strength and functionality. Well-developed shoulders provide a stable base for various compound movements like bench presses, overhead presses, and pull-ups. Additionally, a broad shoulder girdle supports better posture, reducing the risk of injuries and promoting overall physical resilience. In essence, wide shoulders contribute to both the aesthetic appeal and functional prowess of an individual’s physique.
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Throughout this comprehensive guide, we will unravel Tennyson’s insights into the significance of rear delt development, the art of lateral raises for a 3D look, intensity techniques such as Myo Rep Match Sets, and the unconventional approach to pressing exercises. As we journey through each section, Tennyson’s unique voice and expertise will provide readers with a roadmap to not only building impressive shoulders but also fostering a mindset of continuous learning and growth.
So, buckle up as we embark on this in-depth exploration of Will Tennyson’s shoulder training methodology—a journey that extends beyond physical exercise and into the realm of passion, dedication, and the relentless pursuit of achieving the remarkable physique known as Boulder shoulders.
How to Grow Wider Shoulders Faster
Section 1: The Foundation – Rear Delt Development
Tennyson emphasizes the importance of starting with rear delts, often the neglected Kevin Jonas of the shoulder group. He introduces two key exercises to target this area effectively.
1.1 Cable Face Pulls
Tennyson demonstrates the cable face pull, highlighting the proper hand positioning and the importance of controlled movements. The article delves into the benefits of this exercise, emphasizing the mind-muscle connection and the burn achieved through high-repetition sets.
1.2 Cable Rear Delt Fly
The cable rear delt fly is presented as an alternative for individuals who struggle to connect with the reverse pec deck. Tennyson guides readers through the correct form, underscoring the significance of maintaining tension and incorporating partial reps for optimal rear delt development.
Section 2: Lateral Raises – The Key to a 3D Look
Tennyson stresses the significance of well-developed side delts for achieving the 3D shoulder look. He introduces two variations of lateral raises and shares insights on incorporating intensity techniques for maximum impact.
2.1 45° Lateral Raises
Readers learn the proper execution of 45° lateral raises, focusing on keeping tension on the delts. Tennyson introduces an intensity technique involving an immediate transition to upright rows, showcasing the importance of controlled movements and burn for optimal results.
2.2 Cable Lateral Raises
The article explores the cable lateral raise, a wider version of the Y-raise. Tennyson emphasizes the importance of maintaining straight arms, controlling the movement, and incorporating high-repetition sets to effectively target the side delts.
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Section 3: Myo Rep Match Sets – Intensity for Maximum Growth
Tennyson introduces a game-changing intensity technique, the Myo Rep Match Sets, derived from Dr. Mike Israetel. He talks about a three-set approach, detailing how failure in the first set dictates the subsequent sets, and how it can be applied to rear and side delt training.
For a deeper understanding of myo reps, simply click here.
Section 4: Pressing for Maximum Gains
Tennyson challenges the conventional wisdom of always starting shoulder workouts with pressing exercises. He introduces the concept of training rear and side delts to failure before incorporating pressing movements, advocating for better overall shoulder development.
4.1 Standing Overhead Press
Tennyson’s preferred standing overhead press form, emphasizing a slightly wider grip, a lean back for a full range of motion, and controlled movements. You can see how to perform it properly at the video at the bottom of the page.
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Section 5: Volume, Tempo, and Range of Motion
Tennyson explores the importance of shoulder volume, emphasizing that shoulders can handle a substantial workload. He advocates for varying tempo and maintaining a full range of motion to maximize the effectiveness of each rep.
Section 6: Front Delt Isolation
Contrary to popular belief, Tennyson advocates for training front delts to achieve well-rounded shoulder development. He concludes workouts with targeted front delt exercises, emphasizing the importance of the first impression muscle.
Section 7: Bonus Tips for Shoulder Growth
Tennyson shares additional tips, including incorporating partial reps, focusing on tempo, and acknowledging the importance of continuous learning. He encourages humility in the pursuit of knowledge and growth.
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In this comprehensive guide, Will Tennyson unveiled his approach to building boulder shoulders, combining targeted exercises, intensity techniques, and nutritional insights.
By addressing each deltoid head individually and incorporating innovative training strategies, Tennyson provides readers with a roadmap to achieving the coveted 3D shoulder look. As the article concludes, Tennyson reinforces the idea that growth comes from embracing new knowledge and staying humble on the fitness journey.
For a full explanation from Tennyson about how to grow wide shoulders faster, you can also choose to simply watch the video below. It has all the info you need with a demonstration of how to perform the exercises mentioned earlier.
Happy training.
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