Shredded, lean, cut, ripped, jacked. There are multiple ways to describe one’s fitness look and most people believe the terms to be the same. We will be using the first term to exemplify someone with little body fat percentage. Welcome to your ultimate guide on how to get shredded.
There is one important note that you should be aware of before discovering how to get shredded. Getting shredded will not be the same as being healthy. In fact, maintaining a shredding physique for a long period of time (a year or longer) will possibly be detrimental to your health.
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- How to Get Shredded: DreamLens Production / Patricia Hildebrandt on Pexels