For the first time ever HYROX was in Istanbul and almost 200 athletes took part in the Men’s Pro race. Jannik Czapla led from the start against a competitive field and emerged victorious with a personal best 55:46.
In the end he was exactly 60 seconds clear of his fellow elite athlete, Aitor Lizarazu-Hormilla who came in at 56:46.
Running Splits
Check out his running splits below:
| Run 1 | 3:52 |
| Run 2 | 2:59 |
| Run 3 | 3:07 |
| Run 4 | 3:08 |
| Run 5 | 3:16 |
| Run 6 | 3:12 |
| Run 7 | 3:09 |
| Run 8 | 3:30 |
Roxzone – 5:23
Workout Splits
In the workouts Jannik established a strong start with the second-fastest time on the Ski Erg and the fastest Sled Push. Thereafter he remained consistent with top 20 times at every station.
| 1000m Ski Erg | 3:43 (2nd) |
| 50m Sled Push | 2:00 (1st) |
| 50m Sled Pull | 3:33 (10th) |
| 80m Burpee Broad Jumps | 2:30 (7th) |
| 1000m Row | 4:01 (12th) |
| Farmer’s Carry | 1:31 (8th) |
| 100m Sandbag Lunges | 3:05 (20th) |
| Wall Balls | 3:50 (9th) |
Already a Men’s Pro Doubles world champion, and part of the elite Qalcha Training team with Tim Wenisch and Zeliha Puls, Jannik is picking up great momentum as we move to the business end of the HYROX season.
