Workout 4
Never forget the basics. Here is an at home workout with a dumbbell and a jump rope.
For Time:
- 45 Double Unders
- 21 Single Arm DB Thrusters
- 21 Hand Release push ups
- 45 Double Unders
- 15 Single Arm DB Thrusters
- 15 Hand Release push ups
- 45 Double Unders
- 9 Single Arm DB Thrusters
- 9 Hand Release push ups
- 45 Double Unders
Workout 5
Snatch day complex by @facundoe at 240#
- 1 Squat Snatch
- 2 Overhead Squats
- 1 Hang Squat Snatch
Tags:
athlete transformations
CrossFit Workouts
saxon panchik
Transformation
