What is the fifth Fittest Woman on Earth day of eating? Well, CrossFit Games athlete Haley Adams is here to give you an insight into her routine.
In preparation for the Mid-Atlantic CrossFit Challenge Semifinal, Haley jumped over to the CrossFit Mayhem YouTube channel to share her full day of eating alongside a full day of training.
In the end, she consumed 3,106 calories, of which 486g are carbs, 178g of protein, and 50g of fat.
Haley Adams Full Day of Eating
The 20-year-old athlete starts off her day at around 8.30 am, explaining that she used to not eat anything before training, but now she will have toast, banana and honey to fuel her morning.
She also prepares her lunch and part of her dinner in the morning to make the process of refuelling as easy as possible.
Breakfast
- Toast
- Honey
- Banana
41g carbs, 5g protein, 1g fat.
With a morning packed with hard workouts and a lifting session, Haley keeps her body fueled with easily digestible carbohydrates.
Snack
- Intra Workout Carbs, 20g
Lunch
- Brown Rice
- Tomato
- Mushrooms
- Chicken
- Pepper
- Onion
- Hot Sauce
- Apple / Clementine
- Crunchy Fudge Bar
116g carbs, 71 protein, 15g fat.
In the afternoon Haley hits another hard workout. For a caffeine pick-me-up she drinks Nocco (3g protein, 180mg caffeine).
After a long day of training, Haley gets most of her calories in during the evening.
Dinner 1
- Egg white waffles
- Toast
28g carbs, 25g protein, 0.5g fat.
Snack 1
- Pineapple
47g carbs, 2g protein, 0g fat.
Snack 2
- rice cakes
99g carbs, 12g protein, 18g fat.
Dinner 2
- dinner bowl & sweet potato
100g carbs, 41g protein, 10g fat.
Overnight Oats
36g carbs, 17g protein, 6g fat.
Source: Courtesy of CrossFit Inc.Haley Adam’s Workouts
Workout 1
AMRAP – 4 sets of:
- 15 burpees over rower
- 35/45 calorie row
- 15 burpees over rower
- Max wall-balls in remaining time (20/14) 10 ft
Rest 90 seconds between each round.
Workout 2
For time:
- 5 rope climb
- 20 squat snatch (135/95)
- 5 rope climb
- 15 squat snatch (155/105)
- 5 rope climb
- 10 squat snatch (185/125)
- 5 rope climb
- 5 squat snatch (205/145)
Workout 3
10 sets
AMRAP 2 minutes of:
- 20/15 cal row
- Max lateral burpees over rower
Rest 1 minute between each set.
Read More: Haley Adams Launches YouTube Channel With Behind-The-Scenes Content
Image Sources
- Portfolio: Courtesy of CrossFit Inc.