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Full Day of Eating with Haley Adams (+3 of Her Workouts)

Find out Haley Adam's full day of eating and try out these 3 workouts from the CrossFit Mayhem athlete.

What is the fifth Fittest Woman on Earth day of eating? Well, CrossFit Games athlete Haley Adams is here to give you an insight into her routine.

In preparation for the Mid-Atlantic CrossFit Challenge Semifinal, Haley jumped over to the CrossFit Mayhem YouTube channel to share her full day of eating alongside a full day of training.

In the end, she consumed 3,106 calories, of which 486g are carbs, 178g of protein, and 50g of fat.

Haley Adams Full Day of Eating

The 20-year-old athlete starts off her day at around 8.30 am, explaining that she used to not eat anything before training, but now she will have toast, banana and honey to fuel her morning.

She also prepares her lunch and part of her dinner in the morning to make the process of refuelling as easy as possible.


  • Toast
  • Honey
  • Banana

41g carbs, 5g protein, 1g fat.

With a morning packed with hard workouts and a lifting session, Haley keeps her body fueled with easily digestible carbohydrates.


  • Intra Workout Carbs, 20g


  • Brown Rice
  • Tomato
  • Mushrooms
  • Chicken
  • Pepper
  • Onion
  • Hot Sauce
  • Apple / Clementine
  • Crunchy Fudge Bar

116g carbs, 71 protein, 15g fat.

In the afternoon Haley hits another hard workout. For a caffeine pick-me-up she drinks Nocco (3g protein, 180mg caffeine).

After a long day of training, Haley gets most of her calories in during the evening.

Dinner 1

  • Egg white waffles
  • Toast

28g carbs, 25g protein, 0.5g fat.

Snack 1

  • Pineapple

47g carbs, 2g protein, 0g fat.

Snack 2

  • rice cakes

99g carbs, 12g protein, 18g fat.

Dinner 2

  • dinner bowl & sweet potato

100g carbs, 41g protein, 10g fat.

Overnight Oats

36g carbs, 17g protein, 6g fat.

day of eating from Haley AdamsSource: Courtesy of CrossFit Inc.

Haley Adam’s Workouts

Workout 1

AMRAP – 4 sets of:

  • 15 burpees over rower
  • 35/45 calorie row
  • 15 burpees over rower
  • Max wall-balls in remaining time (20/14) 10 ft

Rest 90 seconds between each round.

Workout 2

For time:

  • 5 rope climb
  • 20 squat snatch (135/95)
  • 5 rope climb
  • 15 squat snatch (155/105)
  • 5 rope climb
  • 10 squat snatch (185/125)
  • 5 rope climb
  • 5 squat snatch (205/145)

Workout 3

10 sets

AMRAP 2 minutes of:

  • 20/15 cal row
  • Max lateral burpees over rower

Rest 1 minute between each set.

Read More: Haley Adams Launches YouTube Channel With Behind-The-Scenes Content

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