Workout 6
Monday morning complex by @facundoe
🔑 points I was focusing on today
High elbows going into each jerk
Using my hips to create momentum for the jerk
- 1 Squat Clean
- 1 Front Squat
- 2 Split Jerks
At 315
Workout 7
All the conditioning and cycling today:
- 3x 1,000 Meter C2 Bike (Sub 1:45 pace)
Rest 1:00
- 3x 6 Snatches 205#
Rest 1:00
Repeat
Tags:
athlete transformations
CrossFit Workouts
saxon panchik
Transformation
