Name: The Best Chest Workouts for CrossFit Athletes | Page 6 of 8 | BOXROX
Uploaded: 2013-11-05
Duration: 1 min 13 s
Description: Build a better, stronger and more powerful chest in a CrossFit context.

Ring Flys

Same settings as the Ring PushUp but this time you go wide. Really wide. Your chest, shoulders, straight arm strength are will be tested and improved here.

Check out the next chest exercise.

Tags:

chest

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The Best Chest Workouts for CrossFit Athletes

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Ring Flys

Check out the next chest exercise.

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