YOUR HAND
“We’re all dealt a hand. It’s up to us whether to accept it, or to use it as a starting point. “I’m not a runner,” “I’m not a gymnast,” and “I’m not strong,” are just stories we tell ourselves. The truth is, you’re not a runner… yet. You’re not a gymnast… yet. You’re not strong… yet.”
PARTNER WORKOUT
“I’ve got my favorite training partner visiting me this week ? We have so much fun ?♀️ Try this one:”
- 4 Rounds For Time:
- 5 Deadlifts (325/245#)
- 25 WallBalls (30/20#)
- 75 Double Unders
“Tag your favorite training partner to do it with you! ?”
SNATCH COMPLEX WORKOUT
6 reps total:
- 1 Snatch Pull
- 1 Low Hang Squat Snatch
- 1 Snatch Grip Push Press (BTN)
- 1 Squat Snatch
- 1 Snatch Balance
- 1 OHS
Tags:
athletes
crossfit
