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TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)

By Robbie Wild Hudson
| Jun 19, 2021 / 3 min read
Sam Briggs

BARBELL COMPLEX

“Regionals training begins … so the complexes are back ??‍
Give this one a try:

  • Clean pull
  • High Hang Clean
  • 2 Alternating Split Jerks
  • Back Squat
  • 2 Alternating btn Split Jerks
Tags:
sam briggs Transformation

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