10 Bad Habits Good CrossFit Athletes Should Always Avoid

Avoid bad habits and improve yourself and your sport with these tips from one of the best CrossFit coaches in the world: Ben Bergeron.

Ben Bergeron is one very experienced athlete, who has coached Katrin Davidsdottir to win the CrossFit Games. He is a best-selling author and the owner of Community Fitness New England and team CompTrain, which is now home to Chandler Smith, Brook Wells, as well as Davidsdottir.

Here is his list of 10 habits that you should avoid if you want to become more successful.

Bad Habits: Don’t hit the snooze button

Don’t get mad at traffic

Don’t be late

Don’t tolerate gossip

Bad Habits: Don’t forget to identify the right details

Don’t pass judgement

Don’t eat and scroll

Don’t check email before noon

Don’t leave dishes in the sink

Don’t wait for perfect

Read More: 6 Inspiring Messages from Female CrossFit Athletes for everyone that Struggles with their Body Image

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