Ben Bergeron is one very experienced athlete, who has coached Katrin Davidsdottir to win the CrossFit Games. He is a best-selling author and the owner of Community Fitness New England and team CompTrain, which is now home to Chandler Smith, Brook Wells, as well as Davidsdottir.
Here are his list of 10 habits that you should avoid if you want to become more successful.
Bad Habits: Don’t hit the snooze button
- hang snatch technique katrin davidsdottir smiling: Courtesy of CrossFit Inc.