BIKE ERG WORKOUT
“20 min average watt test on the bike erg ??♀️
Take your average watts divided by your body weight in kg to give you a score:
1 = novice
2 = fair
3 = good
4 = excellent ?
5 = exceptional ?
6 = world class ?
At 62kg my aim to to be able to hold 310 watts ? to achieve an exceptional rating … always aim high and push your body to realise your potential ??”
Tags:
sam briggs
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