Latest News

How Much Money Will Athletes Win at the Mayhem Classic 2026?

Mayhem Classic Releases Event 1

CrossFit Legend Rob Orlando Has Died

Saskia Millard Sets European Record Just Months Into HYROX Career

How Much Will Athletes Win at The NorCal Classic 2026?

Athlete Divisions

TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)

By Robbie Wild Hudson
| Jun 19, 2021 / 3 min read
Sam Briggs

SQUAT CLEAN LEG DEATH

In 8 min find 1 rep max squat clean

Rest 4 mins

  • Every 3 mins x 10
  • 2 squat cleans at 85%
  • 10 jumping lunges
  • 5 x 10m shuttle sprints

Read More: TRANSFORMATION – Sara Sigmundsdottir Before CrossFit (and 14 Workouts For You to Try)

Tags:
sam briggs Transformation

RECOMMENDED ARTICLES

Why You Should Lift Heavy After 40 (And How to Do It Safely) Masters
By Robbie Wild Hudson
08 Apr 2026

Why You Should Lift Heavy After 40 (And How to Do It Safely)

Aging is inevitable, but rapid physical decline is not. One of the most powerful ways to maintain strength, mobility, and…

The 3 Pillars of Lifelong Fitness: Strength, Mobility, and Energy Masters
By Robbie Wild Hudson
29 Mar 2026

The 3 Pillars of Lifelong Fitness: Strength, Mobility, and Energy

Lifelong fitness is not about chasing short term goals or aesthetic milestones. It is about building a body that performs…

Choose Longevity Over Aesthetics: 3 Ways to Rethink Fitness After 40 Masters
By Robbie Wild Hudson
28 Mar 2026

Choose Longevity Over Aesthetics: 3 Ways to Rethink Fitness After 40

For decades, mainstream fitness culture has been driven by aesthetics. Lean physiques, visible abs, and low body fat have dominated…

5 Things Everyone Aged 35+ Needs to Consider When Lifting Weights Masters
By Robbie Wild Hudson
22 Feb 2026

5 Things Everyone Aged 35+ Needs to Consider When Lifting Weights

Lifting weights after 35 is not only safe, it is one of the most powerful tools available for preserving muscle…

5 Hacks for Better Functional Fitness Results (Aged 35+) Masters
By Robbie Wild Hudson
21 Feb 2026

5 Hacks for Better Functional Fitness Results (Aged 35+)

If you are over 35, you have probably noticed that training does not feel the same as it did in…

The 5 Most Common Fitness Mistakes People Make Over 35 Masters
By Robbie Wild Hudson
08 Feb 2026

The 5 Most Common Fitness Mistakes People Make Over 35

Turning 35 does not mean your best physical years are behind you. In fact, research consistently shows that adults can…

3 Key Blood Tests Everyone Over 35 Should Consider Masters
By Robbie Wild Hudson
28 Jan 2026

3 Key Blood Tests Everyone Over 35 Should Consider

Turning 35 is not a medical cliff edge, but it is a meaningful checkpoint. From this age onward, the risk…

3 Ways to Boost Energy Levels Naturally After 35 Masters
By Robbie Wild Hudson
31 Dec 2025

3 Ways to Boost Energy Levels Naturally After 35

Feeling a dip in energy after 35 is extremely common — and completely normal. Hormonal shifts, increasing work and family…