Core Couplet Masters/Teens Division Workout
3 Rounds for Time:
- 30 Medicine Ball GHD Sit-Ups (20/14 lb)
- 10 Sandbag Cleans (150/100 lb)
The workout shown above was the version performed by 16-17 and 35-49 age divisions (the workout was not performed by individual athletes in the open division).
14-15 / 50-59 Divisions
3 rounds:
20 toes-to-bars
10 sandbag cleans (100/70 lb)
60+ Divisions
3 rounds:
18 toes-to-bars
6 sandbag cleans (100/70 lb)
Tags:
abs workouts
core workout
