Nutrition supports sports performance by providing your body with the energy required to operate, and different sports – depending on their intensity and duration – are fuelled by different energy systems. It should not come as a surprise, then, that what you feed your body will impact your training and results. Endurance sports such as running, cycling or rowing usually require a big amount of energy for long periods of time. Is there a way to optimise your diet to support this kind of exercise? In short, there is.
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endurance nutrition
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