In this article I have chosen three breathing techniques that have all helped me within various parts of my life.
They are the:
- Valsalva Manoeuvre
- Alternate Nostril Breathing
- Equal Breathing
The Valsavla Manoeuvre will help you improve your weightlifting and your strength.
Alternate Nostril Breathing will help you calm down and relax when anxious or stressed.
Equal Breathing is an excellent daily practice for general calm and focus.
Below I have outlined the benefits and basic techniques for each one.
Breathing Techniques - Valsalva Manoeuvre
I use the Valsalva Manoeuvre when I lift because it works.
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- Breathing-Techniques-Woman-Outside: Omid Armin on Unsplash