WOD 4 – Seven Deadly Sins
For Time
- 10 Chest-to-Bar Pull-Ups
- 20 Toes-to-Bars
- 30 Deadlifts (185/135 lb)
- 100 Double-Unders
- 30 Box Jumps (24/20 in)
- 20 Burpees
- 10 Cleans (185/135 lb)
WOD 5 – Toes to Bar/Lunge
30-20-10 Reps for Time
- Toes-to-Bars
- Kettlebell Lunges (2×32/24 kg, yards)
With a running clock, as fast as possible perform the prescribed work. Athlete must complete 30 Toes-to-Bars and 30 yard Kettlebell Lunges, 20 Toes-to-Bars and 20 yard Kettlebell Lunges, and 10 Toes-to-Bars and 10 yard Kettlebell Lunges.
Athletes must Lunge with the Kettlebells in the rack position.
Score is the time on the clock when the last round of the Kettlebell Lunges is completed.
Toes to Bar WODs 6 – Legion 8
8 Rounds for Time
- 8 Thrusters (75/55 lb)
- 8 Chest-to-Bar Pull-Ups
- 8 Clapping Push-Ups
- 8 Power Snatches (75/55 lb)
- 8 Knees-to-Elbows
- 8 Sumo Deadlift High-Pulls (75/55 lb)
- 8 Handstand Push-Ups
- 8 Toes-to-Bar
- Then 800 metre Run
Tags:
abs workouts
toes to bar
