Toes to Bar WODs 7 – Adrian
7 Rounds for Time
- 3 Forward Rolls
- 5 Wall Climbs
- 7 Toes-to-Bar
- 9 Box Jumps (30/24 in)
Toes to Bar WODs 8 – Christina
AMRAP in 20 minutes
- 9 Pull-Ups
- 9 Squat Cleans (95/65 lb)
- 9 Kettlebell Swings (1.5/1 pood)
- 9 Toes-to-Bar
- 9 Push Presses (95/65 lb)
- 9 Burpees
Toes to Bar WODs 9 – Bergeron Open Test
AMRAP in 20 minutes
- 50 Wall Ball Shots (20/14 lb)
- 50 Double-Unders
- 40 Box Jumps
- 40 Toes-to-Bars
- 30 Chest-to-Bar Pull-Ups
- 30 Burpees
- 20 Power Cleans (145/100 lb)
- 20 Jerks (145/100 lb)
- 10 Power Snatches (145/100 lb)
- 10 Muscle-Ups
Tags:
abs workouts
toes to bar
