7 CrossFit Running Workouts to Build a Better Engine

Chris Hinshaw rich froning top crossfit athletes on the track amrap wods

4. FRONT SQUATS RUN

This workout focuses on your legs and on your legs only, tackle it with that in mind.

Five rounds of:
15 Front Squats
400-meter sprints

chris hinshaw and sara sigmundsdottir talking on the track — A good coach knows how to encourage and support athletes of all levels.

Go as fast as you can and try to reduce your time next time you do it.

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