Dad Strength vs. Teen Bodybuilders – Who is Stronger?

| Apr 15, 2026 / 1 min read
How to Bench Press Safely and Effectively

In this excellent experiment, Will Tennyson organized a team of dads against a team of teenagers in a classic lift off (with a few twists).

Check out how the competition went down.

Dad Strength vs. Teen Bodybuilders

They tested the deadlift, punching power, bench press, dumbbell carry sprint, push ups and a final tug of war.

The teens took the early lead by winning the deadlift and bench press, while the dads answered back by winning the boxing game and push-up contest. The farmers carry gives the teens another point, making the final tug-of-war the decider. Although the dads racked up more body weight and life experience, the teens won the tug-of-war through better teamwork and synchronization, taking the overall victory.

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strength test

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