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AMRAP CrossFit Workouts that Will Destroy You

8. HERO WOD “DANNY”

Ron Ortiz crossfit box jump intensity
Ron Ortiz goes hard!

Hero Workout “Danny” is a great benchmark to use to test yourself. If you’ve never tried it before, give it a go and mark your score (the total number of reps) then try it again in 6 months and see if you have improved.

  • 20 minutes
  • 30 Box jumps
  • 20 Push Press 35 / 52.5 kg
  • 30 Pull-ups

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