Ben Roberts

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I first got into Crossfit from a background in powerlifting. I love that Crossfit trains everything and turns you into an all-round athlete: strong, fast, supple and skillful. I've been doing Crossfit now for 2.5 years and never looked back!

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CrossFit Bodyweight Workouts – Test and Challenge your Fitness Now

You don't always need a barbell to create a high-intensity WOD. Bodyweight CrossFit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

5 Brutal Burpee CrossFit Workouts to Challenge Your Conditioning

Love them or hate them, burpees are a great workout to improve your strength and conditioning

Lower Abs Workouts for CrossFit Athletes to Build Great Core Strength

Having a strong core is vital for almost all exercises in CrossFit. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. Abs are also a nice side effect of building a solid core.

Lower Abs Workouts for CrossFit Athletes to Build Core Strength

Having a strong core is vital for almost all exercises in CrossFit. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. Abs are also a nice side effect of building a solid core.

Get Strong and Prevent Injury – Lower Back Workouts for CrossFit Athletes (RX, Scaled and Beginner Options)

A strong back will protect you against injury, improve your strength significantly and turn you into a much better athlete.

CONQUER 2021: 7 Qualities of Successful CrossFit Athletes

We all want to be successful with dreams we pursue in life. But do we actually do what it takes to succeed?

7 Essential Back Exercises to Build Strength, Muscle and Power for CrossFitters

A strong back is absolutely essential if you want to be a decent CrossFitter and think seriously about your long-term health and well-being.

Fun Memes for Strong Women and CrossFit Ladies

Tag an inspiring women that you love to train with!

10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.

Grit Building Kettlebell Workouts for CrossFit Athletes (RX, Scaled and Beginner)

Put your fitness, strength and conditioning to the test...

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