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Ben Roberts

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410 POSTS
I first got into Crossfit from a background in powerlifting. I love that Crossfit trains everything and turns you into an all-round athlete: strong, fast, supple and skillful. I've been doing Crossfit now for 2.5 years and never looked back!

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Latest articles

Training

CrossFit Bodyweight Workouts – Test and Challenge your Fitness Now

Ben Roberts - 0
You don't always need a barbell to create a high-intensity WOD. Bodyweight CrossFit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.
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Training

5 Brutal Burpee CrossFit Workouts to Challenge Your Conditioning

Ben Roberts - 0
Love them or hate them, burpees are a great workout to improve your strength and conditioning
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Training

Lower Abs Workouts for CrossFit Athletes to Build Great Core Strength

Ben Roberts - 0
Having a strong core is vital for almost all exercises in CrossFit. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. Abs are also a nice side effect of building a solid core.
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Training

Lower Abs Workouts for CrossFit Athletes to Build Core Strength

Ben Roberts - 0
Having a strong core is vital for almost all exercises in CrossFit. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. Abs are also a nice side effect of building a solid core.
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Scaled & Beginner

Get Strong and Prevent Injury – Lower Back Workouts for CrossFit Athletes (RX, Scaled and Beginner Options)

Ben Roberts - 0
A strong back will protect you against injury, improve your strength significantly and turn you into a much better athlete.
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Mindset

CONQUER 2021: 7 Qualities of Successful CrossFit Athletes

Ben Roberts - 0
We all want to be successful with dreams we pursue in life. But do we actually do what it takes to succeed?
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Training

7 Essential Back Exercises to Build Strength, Muscle and Power for CrossFitters

Ben Roberts - 0
A strong back is absolutely essential if you want to be a decent CrossFitter and think seriously about your long-term health and well-being.
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Scene

Fun Memes for Strong Women and CrossFit Ladies

Ben Roberts - 0
Tag an inspiring women that you love to train with!
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Training

10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

Ben Roberts - 0
Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.
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Scaled & Beginner

Grit Building Kettlebell Workouts for CrossFit Athletes (RX, Scaled and Beginner)

Ben Roberts - 0
Put your fitness, strength and conditioning to the test...
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