2. ENDURANCE AMRAP CROSSFIT WORKOUTS
Source: CrossFit IncThis one will get the lactic acid flowing, but will help you to increase your speed under difficult conditions.
- 10m Sprint
- 5 Burpees
- 10m Sprint
Image Sources
- weightlifting-crossfit-man: RX'd Photography
- AMRAP-CrossFit-Workouts: Photos courtesy of CrossFit Inc