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AMRAP CrossFit Workouts that Will Destroy You

2. ENDURANCE AMRAP CROSSFIT WORKOUTS

CrossFit Games 2016 Updates tia clair toomeySource: CrossFit Inc
Sprint time!

This one will get the lactic acid flowing, but will help you to increase your speed under difficult conditions.

  • 10m Sprint
  • 5 Burpees
  • 10m Sprint

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