Dave Castro Announces Workout that will Cut Field Down to 10 Final Athletes

The first workout for Saturday morning has been revealed.

For time:

Sprint through the course

Athletes will race in heats of 5 for a 3-round bracketed tournament.

The first round will have 4 heats, the second round will have 2 heats, and five athletes will advance to the final round.

Places 1-5 will be awarded to the athletes in the final round, based on their finishing order. Places 6-10 will be awarded to the athletes from the second round, based on their times. Places 11-20 will be awarded to the remaining athletes based on the time it takes them to complete the course in the first round.

CUT TO 10 ATHLETES