With The 2019 CrossFit Games only a day away, events have started to be released. The first so far come from the Masters and Teens Division. These will take place on Friday and Saturday.
Friday
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ROW BURPEE
14-17 / 35-54 Divisions
For time:
- 500-meter row
- 30 bar-facing burpees
55+ divisions do not perform this event.
https://www.instagram.com/p/BzgBW9CHbHR/
TWO ROPES
16-17 / 35-49 Divisions
5 rounds for time of:
- 3 rope climbs
- 15 front squats
- 60 double-unders
W 75 lb. M 115 lb.
14-15 / 50-54 Divisions
5 rounds for time of:
- 3 rope climbs
- 15 front squats
- 60 double-unders
W 65 lb. M 95 lb.
55+ Divisions
5 rounds for time of:
- 2 rope climbs
- 10 front squats
- 40 double-unders
W 65 lb. M 95 lb.
SATURDAY
SANDBAG TRIPLET
16-17 / 35-54 Divisions
- 90-ft. handstand walk
- 30 W / 35 M air bike calories
- 90-ft. sandbag carry
W 140-lb. bag M 200-lb. bag
14-15 / 55-59 Divisions
- 90-ft. handstand walk
- 25 W / 30 M air bike calories
- 90-ft. sandbag carry
W 100-lb. bag M 140-lb. bag
60+ Divisions
- 90-ft. sandbag carry
- 20 W / 30 M air bike calories
- 30-ft. handstand walk
W 100-lb. bag M 140-lb. bag
DOWN AND BACK CHIPPER
16-17 / 35-49 Divisions
- 800-m run
- 30 HSPUs
- 30 DB thrusters
- 30 box jump-overs
- 30 power cleans
- 30 box jump-overs
- 30 DB thrusters
- 30 HSPUs
- 800-m run
W 20-lb. DBs, 20-in. box, 125-lb. cleans
M 30-lb. DBs, 24-in. box, 185-lb. cleans
14-15 / 50-54 Divisions
- 800-m run
- 30 HSPUs
- 20 DB thrusters
- 30 box jump-overs
- 30 power cleans
- 30 box jump-overs
- 20 DB thrusters
- 30 HSPUs
- 800-m run
W 20-lb. DBs, 18-in. box, 105-lb. cleans
M 30-lb. DBs, 20-in. box, 155-lb. cleans
55+ Divisions
- 400-m run
- 20 HSPUs
- 20 DB thrusters
- 20 box jump-overs
- 20 power cleans
- 20 box jump-overs
- 20 DB thrusters
- 20 HSPUs
- 400-m run
W 20-lb. DBs, 18-in. box, 105-lb. cleans
M 30-lb. DBs, 20-in. box, 155-lb. cleans
