Latest News

James Kelly Wins the 2026 HYROX APAC Elite 15 Male Singles Race in Brisbane

Calypso Sheridan Wins the 2026 HYROX APAC Elite 15 Female Singles Race in Brisbane

Why More Athletes Are Talking About MoveMax Race

World Fitness Project Has Revealed the Workouts for London (and They Look BRUTAL)

Mayhem Classic Releases Event 3 (An Old Favorite)

Training

7 Essential Hamstring Exercises for Athletes

By Robbie Wild Hudson
| Jan 08, 2020 / 5 min read
Lauren-Fisher abs workouts

GHD

Surprise Surprise. To develop the Glutes and build strong hamstrings you can use the Glute Ham Developer — GHD.

–

Tags:
athletes crossfit

RECOMMENDED ARTICLES

Why More Athletes Are Talking About MoveMax Race Training
By BOXROX
10 Apr 2026

Why More Athletes Are Talking About MoveMax Race

MoveMax is entering the functional fitness competition space with a concept designed to make competition feel more community-driven, and engaging…

How to Strengthen Your Core in 30 Days Training
By Robbie Wild Hudson
10 Apr 2026

How to Strengthen Your Core in 30 Days

A strong core is not just about visible abs. It is the foundation of nearly every movement you perform, from…

Stuck at 5 or Less Pull Ups? Here’s What’s Really Holding You Back (7 Reasons) Upper Body
By Robbie Wild Hudson
09 Apr 2026

Stuck at 5 or Less Pull Ups? Here’s What’s Really Holding You Back (7 Reasons)

Pull ups are one of the most honest tests of upper body strength. There is no hiding behind momentum or…

3 Hacks for Bigger Biceps Faster Upper Body
By Robbie Wild Hudson
09 Apr 2026

3 Hacks for Bigger Biceps Faster

If you ask most gym-goers what muscle they want to grow faster, the biceps almost always make the list. Bigger…

How to Strengthen Your Chest in 30 Days Upper Body
By Robbie Wild Hudson
09 Apr 2026

How to Strengthen Your Chest in 30 Days

Building a stronger chest in 30 days is not only possible, but highly achievable with the right combination of training,…

Why You Should Lift Heavy After 40 (And How to Do It Safely) Masters
By Robbie Wild Hudson
08 Apr 2026

Why You Should Lift Heavy After 40 (And How to Do It Safely)

Aging is inevitable, but rapid physical decline is not. One of the most powerful ways to maintain strength, mobility, and…

WATCH NOW: Bodybuilder VS Calisthenics (Can He Survive?) Training
By Robbie Wild Hudson
08 Apr 2026

WATCH NOW: Bodybuilder VS Calisthenics (Can He Survive?)

Watch as Chris Heria takes bodybuilder and YouTuber Mike Thurston through his calisthenics workout in the gym. Chris tests Mike…

How to Strengthen Your Triceps in 30 Days Upper Body
By Robbie Wild Hudson
08 Apr 2026

How to Strengthen Your Triceps in 30 Days

Strong triceps are essential for both aesthetics and performance. They make up roughly two thirds of your upper arm mass,…