watch crossfit mayhem classic

How to Watch the CrossFit Mayhem Classic (Time Zones Included)

Find out when each workout of this Sanctional will take place.

The Mayhem Classic kicks off this weekend in Cookeville, Tennessee, at CrossFit Mayhem.

This is the inaugural year for the Mayhem Classic, which runs an individual competition only programmed by no other than Rich Froning.


The Sanctional will see 30 male and 30 female athletes compete for a ticket to the CrossFit Games. Household names like Tia-Clair Toomey, Ben Smith and Chandler Smith are set to take part.

Froning and Friends will also perform several workouts over the weekend – branded as Good Dudes Events – for spectators to enjoy a one-of-a-kind Sanctional.


The Mayhem Classic runs through Friday 10 and Sunday 12 of January but the live-stream for the individual competition only kicks off on Saturday morning.

Have a look at the full schedule below.

Saturday January 11

Individual Event 1

Doors open at 8:00am.

Cookeville (GMT-6)Central European Time (GMT+1)Australian Eastern Daylight Time (GMT+11)
Men’s Heat 19:00am4:00pm2:00am (Sunday 12)
Men’s Heat 2 9:15am4:15pm2:15am
Men’s Heat 39:30am4:30pm2:30am
Men’s Heat 49:45am4:45pm2:45am
Women’s Heat 110:20am5:20pm3:20am
Women’s Heat 210:35am5:35pm3:35am
Women’s Heat 310:50am5:50pm3:50am
Women’s Heat 411:05am6:05pm4:05am

Individual Event 2

Cookeville (GMT-6)Central European Time (GMT+1)Australian Eastern Daylight Time (GMT+11)
Men’s Heat 112:08pm7:08pm5:08am (Sunday 12)
Men’s Heat 2 12:29pm7:29pm5:29am
Men’s Heat 312:50pm7:50pm5:50am
Men’s Heat 41:11pm8:11pm6:11am
Women’s Heat 11:52pm8:52pm6:52am
Women’s Heat 22:13pm9:13pm7:13am
Women’s Heat 32:32pm9:32pm7:32am
Women’s Heat 42:55pm9:55pm7:55am

Individual Event 3

Cookeville (GMT-6)Central European Time (GMT+1)Australian Eastern Daylight Time (GMT+11)
Men’s Heat 13:54pm11:54pm8:54am (Sunday 12)
Men’s Heat 2 4:05pm00:05am9:05am
Men’s Heat 34:16pm00:16am9:16am
Men’s Heat 44:27pm00:27am9:27am
Women’s Heat 14:58pm00:58am9:58am
Women’s Heat 25:09pm1:09am10:05am
Women’s Heat 35:20pm1:20am10:20am
Women’s Heat 45:31pm1:31am10:31am

Sunday January 12

Individual Event 4

Cookeville (GMT-6)Central European Time (GMT+1)Australian Eastern Daylight Time (GMT+11)
Men’s Heat 19:00am4:00pm2:00am (Monday 13)
Men’s Heat 2 9:17am4:17pm2:17am
Men’s Heat 39:34am4:34pm2:35am
Men’s Heat 49:51am4:51pm2:51am
Men’s Heat 510:08am5:08pm3:08am
Women’s Heat 110:45am5:45pm3:45am
Women’s Heat 211:02am6:02pm4:02am
Women’s Heat 311:19am6:19pm4:19am
Women’s Heat 411:36am6:36pm4:36am
Women’s Heat 511:53am6:53pm4:53am
Women’s Heat 612:10pm7:10pm5:10am
Men’s Heat 612:28pm7:28pm5:28am

 Individual Event 5

Cookeville (GMT-6)Central European Time (GMT+1)Australian Eastern Daylight Time (GMT+11)
Men’s Heat 11:20pm8:20pm6:20am (Monday 13)
Men’s Heat 2 1:35pm8:35pm6:35am
Men’s Heat 31:50pm8:50pm6:50am
Men’s Heat 42:05pm9:05pm7:05am
Men’s Heat 52:20pm9:20pm7:20am
Women’s Heat 12:55pm9:55pm7:55am
Women’s Heat 23:10pm10:10pm8:10am
Women’s Heat 33:25pm10:25pm8:25am
Women’s Heat 43:40pm10:40pm8:40am
Women’s Heat 53:55pm10:55pm8:55am
Women’s Heat 64:10pm11:10pm9:10am
Men’s Heat 64:35pm11:35pm9:35am
AWARDS CEREMONY5:10pm – 5:40pm00:10am – 00:40am10:10am – 10:40am

Schedule is subject to change as needed. Find the latest version here.


The Mayhem Classic will be streamed on CrossFit Mayhem’s YouTube channel.

Check out the full athlete roster here.


All but one events have been released:


  • 100′ HS Walk
  • 18 DB Squat Snatch (100/70)
  • 100′ HS Walk
  • 14 DB Squat Snatch (110/75)
  • 100′ HS Walk
  • 10 DB Squat Snatch (120/80)
  • 100′ HS Walk

  • 25 Burpee Box Get-overs (48″)
  • 50/40 Cal. Assault Bike
  • 50 GHD Sit-Ups
  • 25 Bar Muscle Ups
  • 50 GHD Sit-Ups
  • 50/40 Cal. Assault Bike
  • 25 Burpee Box Get-overs (48″)

  • 150′ Lunge Walk (75’s/50’s)
  • 30 Sandbag Cleans (150/100)
  • 150′ Lunge Walk (75’s/50’s)

10 Rounds:

  • 50/40 Double Unders (Zeus Rope)
  • 2 Legless Rope Climbs
  • (Women alt. rds w/ 1 & 2 legless)