How to Build Muscle and Lose Fat with Lean Bulking

Optimise your body.

This video from Canadian bodybuilder Jeff Nippard shows the ins and outs of a full lean bulking day of eating by demonstrating how to eat to build muscle and lose fat.

What is Lean Bulking?

A lean bulk means a clean bulk where you’re trying to gain as much muscle as possible, with as little fat gain as possible. When bulking the goal is to increase the caloric intake to promote muscle growth.

why you should not eat clean lean bulking

Is Lean Bulking Good?

Lean bulking is a far more efficient way to try and build muscle mass. By focusing on building muscle without fat, you may see slightly slower results but you won’t need to go through a tough cut.

What is the difference between a Bulk and a Lean Bulk?

For a basic understanding, lean is when people want to look more defined and athletic, while bulk is when people want to add size to their muscle and look more muscular.

It is simpler for them to increase their muscle mass and equally easy to put on fat. Therefore, bulking is easier for them while toning down is not.


About Jeff Nippard

About Jeff: “I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).”

Learn More

Add the Z Press and Nordic Curls into your training.

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