BETTY
5 Rounds for Time
- 12 Push Press (135 lbs/95 lbs)
- 20 Box Jumps (24 in/ 20 in)
DANNY
AMRAP in 20 minutes
- 30 Box Jumps (24/20 in)
- 20 Push Press (115/75 lbs)
- 30 Pull-Ups
Bodybuilding Pressing Exercise Variations for Improved Strength
Half Kneeling Kettlebell See-Saw Press
Single Arm Arnold Press with KB Rack Hold (aka Filly Press)
Incorporating Strength Cycles into CrossFit Training – Wendler 5/3/1
Tags:
athletes
build muscle
weightlifting
