This guide will teach you how to wear a weight belt properly so that you maximise your performance and lifting skills.
A weight belt is a tremendously useful tool when it is used correctly.
No matter whether you want a bit of extra support for heavy lifts or to practice your form, the tool is useful for beginner, intermediate and advanced lifters.
Scale up your training experience - Get BOXROX Pro
- Exclusive premium content
- Ad free browsing
- Members only access
- Enhanced reading experience
- Cancel anytime
Already a member? Click here to sign in
- Woman-Sitting-on-Bench: Alora Griffiths on Unsplash