Mountain Climber WODs 5 – Full Body Number 28
EMOM in 14 minutes
From 0:00-6:00, EMOM:
- Minute 1: 25 second Up-Downs + Mountain Climbers + 25 second Plank Hold
- Minute 2: 50 second Max Alternating Dumbbell Snatches (50/35 lb)
Repeat 3x
Rest 1 minute
From 7:00-11:00, EMOM of:
- Minute 1: 25 second Burpee + Push-Ups + 25 second Plank Hold
- Minute 2: 50 second Max Alternating Dumbbell Snatches (50/35 lb)
Repeat 2x
Rest 1 minute
- From 12:00-14:00, EMOM of:
- Minute 1: 50 second Max Burpees
- Minute 2: 50 second Max Alternating Dumbbell Snatches (50/35 lb)
On a 14-minute clock, complete 3 rounds of EMOMs with the prescribed movements in the order written.
Score is the total number of repetitions completed before the 14-minute clock stops.
Mountain Climber WODs 6 – Full Body Number 30
3 Rounds for Total Reps in 17 minutes
- 1 minute Max Dumbbell Push Presses (50/35 lb)
- 1 minute Max Dumbbell Sumo Deadlift High-Pulls (50/35 lb)
- 1 minute Max Box Step-Ups (50/35 lb)
- 1 minute Max Mountain Climbers
- 1 minute Max Dumbbell Bicep Curls (50/35 lb)
- Rest 1 minute between rounds
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute.
The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.
Score is total number of repetitions completed before 17-minute clock stops.
Tags:
abs workouts
core workouts
mountain climbers
