With high intensity sports like Crossfit, it’s not unusual to experience pain, discomfort or even an injury. In the following article we present how to adapt certain exercises when dealing with wrist or elbow injuries.
There are just two ways to get hurt. Number one, you can have an accident. With an accident you know exactly the moment it happens. There is an incident (i.e. a fall, collision, etc.), a pain that accompanies it and you yell! This type of pain is referred to as acute pain.
Having a bad knee is a bummer. Unfortunately it seems like there is no bias as to whether you are athlete or not because at about half of all American’s will experience Osteoarthritis in their knee (or knee’s) during their lifetime.
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