injuries

  • Snatch-Lift

    Lumbar Strain: Ways to Train Through The Injury

    Lumbar Strain: Ways to Train Through The Injury

    Injuries always feel like huge setbacks but with the right attitude and…

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  • brooke ence wrist injuries

    7 Ways to Adapt Training with Wrist and Elbow Injuries

    7 Ways to Adapt Training with Wrist and Elbow Injuries

    With high intensity sports like Crossfit, it’s not unusual to experience pain,…

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  • Mat Fraser pistol squat crossfit injury

    4 Ways to Train through a Crossfit Injury (Safely)

    4 Ways to Train through a Crossfit Injury (Safely)

    Injuries suck and we all know it! So here are 4 practical…

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  • 3 Vital Lessons to Learn From Your Crossfit Injuries

    3 Vital Lessons to Learn From Your Crossfit Injuries

    Recovering from an Injury is always huge physical and mental struggle. What…

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  • crossfit recovery

    Goal Setting and Training Tips for Crossfit

    Goal Setting and Training Tips for Crossfit

    Stop what you're doing now and start doing something! Always be ashamed…

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  • Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    In my experiences, when athletes are dealing with injury they do one…

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  • Why Your Shoulder is a Mess: Chronic Pain And Overuse

    Why Your Shoulder is a Mess: Chronic Pain And Overuse

    There are just two ways to get hurt. Number one, you can…

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  • Knee pain

    5 Most Common Causes of Knee Pain

    5 Most Common Causes of Knee Pain

    Having a bad knee is a bummer. Unfortunately it seems like there…

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  • Don’t Get Crushed: 2 Things You Need To Deadlift Pain-Free

    Don’t Get Crushed: 2 Things You Need To Deadlift Pain-Free

    There’s no arguing that the hip hinge is the most elemental movement…

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  • rich froning

    5 Reasons Crossfitters Struggle With Lower Back Pain

    5 Reasons Crossfitters Struggle With Lower Back Pain

    You don’t have to be a professional athlete to experience a painful…

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