injuries

  • Snatch-Lift

    Lumbar Strain: Ways to Train Through The Injury

    Lumbar Strain: Ways to Train Through The Injury

    Injuries always feel like huge setbacks but with the right attitude and…

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  • brooke ence wrist injuries

    7 Ways to Adapt Training with Wrist and Elbow Injuries

    7 Ways to Adapt Training with Wrist and Elbow Injuries

    With high intensity sports like Crossfit, it’s not unusual to experience pain,…

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  • Mat Fraser pistol squat crossfit injury

    4 Ways to Train through a Crossfit Injury (Safely)

    4 Ways to Train through a Crossfit Injury (Safely)

    Injuries suck and we all know it! So here are 4 practical…

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  • 3 Vital Lessons to Learn From Your Crossfit Injuries

    3 Vital Lessons to Learn From Your Crossfit Injuries

    Recovering from an Injury is always huge physical and mental struggle. What…

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  • crossfit recovery

    Goal Setting and Training Tips for Crossfit

    Goal Setting and Training Tips for Crossfit

    Stop what you're doing now and start doing something! Always be ashamed…

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  • crossfit-pain-stiffness

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    In my experiences, when athletes are dealing with injury they do one…

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  • Why Your Shoulder is a Mess: Chronic Pain And Overuse

    Why Your Shoulder is a Mess: Chronic Pain And Overuse

    There are just two ways to get hurt. Number one, you can…

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  • Knee pain

    5 Most Common Causes of Knee Pain

    5 Most Common Causes of Knee Pain

    Having a bad knee is a bummer. Unfortunately it seems like there…

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  • Don’t Get Crushed: 2 Things You Need To Deadlift Pain-Free

    Don’t Get Crushed: 2 Things You Need To Deadlift Pain-Free

    There’s no arguing that the hip hinge is the most elemental movement…

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  • rich froning

    5 Reasons Crossfitters Struggle With Lower Back Pain

    5 Reasons Crossfitters Struggle With Lower Back Pain

    You don’t have to be a professional athlete to experience a painful…

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