Ben Bergeron has coached Katrin Davidsdottir and Mat Fraser to both win The CrossFit Games. He is a best selling author and the owner of CrossFit New England. Here are his list of 10 habits that you should avoid if you want to become more successful.
Don’t hit the snooze button
When we watch those at the top of their game perform on game day, it’s easier to say they are “talented” than it is to acknowledge that they have spent thousands and thousands of hours beating on their craft, lungs burning, exhausted, all when no one is watching. The bright lights don’t make you shine—they only reveal the work you did in the dark. – #brickbybrick #earned @comptrain.co