Rogue-Invitational
Source: Rogue

Watch Rich Froning Compete as an INDIVIDUAL in The Rogue Invitational

Watch Rich on the floor...

The Rogue Invitational contained a brand new category called the “Legends”. This included athletes from CrossFit’s Hall of Fame such as the following athletes.

  • Graham Holmberg (Games Winner)
  • Jason Khalipa (Games Winner)
  • Mikko Salo (Games Winner)
  • Tommy Hackenbruck (Games Winner – Team)
  • Chris Spealler
  • Dan Bailey
  • Sam Briggs (Games Winner)
  • Kristin Clever (Games Winner)
  • Julie Foucher

Rich Froning was competing on the team competition, but he took to the floor to take on Amanda, the first workout he ever completed at The CrossFit Games. 

AMANDA

9-7-5
Ring Muscle Up
Squat Snatch, 135 / 95 lb.

*Event starts at 3:31:25 

The competitors also took part in the following events.

GoRuck

1 mile course
30 / 20 lb. Pack
3 Rope Climbs, Ruck optional
Run
Sandbag to Shelf
Run
Bag Drag

C2 BIATHLON

Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal

KB Thruster / Run Penalty – For each missed shot per round

CYCLONE

40 Cal Bike
200 meter Cyclone Bag Shuttle Run, 150 / 100 lbs.
40 Cal Bike