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10 Most Nutrient-Dense Foods On The Planet

Stay healthy with these options on your plate.

Check out the 10 most nutrient-dense foods on the planet.

Whenever someone talks about superfoods, it is possible they are not entirely honest. That is because the title of superfood is highly misguided and used by the food industry to push one ingredient over the other for the customer.

However, in this case, the YouTube channel Med Today, which focuses on every aspect of many from anatomy to nutrition and mental health, begins explaining that their list of 10 superfoods is actually the most nutrient-dense foods on the planet.

These are foods containing high amounts of nutrients, they help you with many benefits such as fighting inflammation, reducing the risk of heart disease, diabetes, and obesity, improve gut health, vision and more.

10 Most Nutrient-Dense Foods On The Planet

1. Salmon

Fatty fish, such as salmon, contain the greatest amount of omega-3 fatty acids, it also has animal protein, vitamins and minerals including large amounts of magnesium, potassium, selenium and B vitamins.

2. Kale

Full of vitamins, minerals, fibre, antioxidants and bioactive compounds.

3. Legumes

Legumes are a food group that includes beans, peas, lentils, soybeans and peanuts. These food are high in dietary fibre, which is important for digestive health.

They are also a great source of protein for vegetarians and vegans.

4. Nuts

Nuts have high proportion of monosaturated fats which are essential for cell growth and protecting organs.

5. Egg Yolk

Loaded with vitamins, minerals, and various powerful nutrients, including choline. High in antioxidants that can protect your eyes and reduce your risk of eye diseases like cataracts and macular degeneration.

6. Seaweed

There are many types of water greens and they are usually put together in a group called seaweed. They can be even more nutritious than some land vegetables. Particularly high in minerals such as calcium, iron, magnesium, and manganese.

7. Avocado

most nutrient-dense foods on the planet
Superfood Avacado

Avocados provide healthy fats as well as vitamins K, E and B, and are also a good source of fibre.

8. Garlic

Not only it makes bland dishes tastier, but it is also high in vitamins C, B1, B6, calcium, potassium, copper, manganese and selenium.

9. Blueberries

Blueberries are packed with antioxidants and can exert protective effects on your brain. Rich in fibre, vitamins and minerals such as vitamins C, K and manganese.

10. Dark Chocolate

With a high cocoa count, dark chocolate is one of the most nutrient-dense foods on the planet. Loaded with fibre, magnesium, copper and manganese. A study found that dark chocolate and cocoa score higher in antioxidants than any other food tested, including blueberries and açaí berries.

And that was the 10 most nutrient-dense foods on the planet. Click on the video below to see a more detailed explanation of each food mentioned above.

VIDEO – 10 Most Nutrient-Dense Foods On The Planet

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