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20 Healthy Foods that will Help you Lose Belly Fat

Optimise your diet and health.

Max Posternak from Gravity Transformation has come up with an extensive list of 20 foods that will help you lose belly fat.

healthy eating habitsSource: Stevie D Photography / Vitamix

Diet

“If you’re seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle.”

“With a proper diet plan, where you’re eating the right foods in the right amounts, you’ll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you’re eating the wrong things, you’ll only be setting yourself back further and further.”

Foods that will Help you Lose Belly Fat

“With an improper diet plan you’ll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So, to ensure that you aren’t making any mistakes with the food you’re selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good.”

Foods that’ll Help you Lose Belly Fat

  1. Avocado
  2. Eggs
  3. Berries
  4. Apple Cider Vinegar
  5. Tuna
  6. Salmon
  7. Green Tea
  8. Green Leafy Veggies
  9. Chicken Breast
  10. Sweet Potatoes
  11. Oatmeal
  12. Beans
  13. Brown Rice
  14. Chili Pepper
  15. Grapefruit
  16. Soup
  17. Protein Powder
  18. Coffee
  19. Asparagus
  20. Peanut Butter

Video – Foods that will Help you Lose Belly Fat

Timestamps

  • Avocado 0:42
  • Eggs 1:17
  • Berries 1:46
  • Apple Cider Vinegar 2:20
  • Tuna 3:14
  • Salmon 3:37
  • Green Tea 4:01
  • Green Leafy Veggies 4:29
  • Chicken Breast 5:01
  • Sweet Potatoes 5:30
  • Oatmeal 5:52
  • Beans 6:19
  • Brown Rice 6:59
  • Chili Pepper 7:22
  • Grapefruit 7:42
  • Soup 8:09
  • Protein Powder 8:34
  • Coffee 9:11
  • Asparagus 9:59
  • Peanut Butter 10:19

Learn More

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What are Macronutrients

Macronutrients are the building blocks of all foods and each serves a unique purpose in our diet. Macronutrients include proteins, carbohydrates and fats. Each one provides energy, but they do it in different ways.

  • Protein: used to build tissue and muscle
  • Carbohydrates: provide energy to the body
  • Fats: store energy for future use

Foods that will Help you Lose Belly Fat – Protein

Protein is the most important macronutrient and it comes in two forms: complete and incomplete protein. Complete proteins contain all of the essential amino acids your body needs to build muscle, organs and other tissues. Incomplete proteins don’t contain all nine essential amino acids but can be combined with other foods to form complete proteins.

vegan and vegetarian summer rollsSource: Ella Olsson on Unsplash

Protein helps support a healthy immune system by supplying your body with the building blocks of antibodies, which help fight infections. Protein also promotes healthy hair growth and aids in tissue repair, making it an important component of any fitness regimen.

Foods that will Help you Lose Belly Fat – Carbohydrates

Carbohydrates are the main source of energy for the body. Carbohydrate is broken down into glucose, which is then used by cells as fuel. This glucose can come from three sources:

  • Carbohydrates found in foods such as bread, pasta and rice
  • Sugar naturally present in fruit and vegetables (fructose)
  • Sugar added during cooking or processing of foods (sucrose)

Foods that will Help you Lose Belly Fat – Fat

Fat is a good source of energy. Fat also provides essential fatty acids, which the body cannot produce.

  • Fat provides vitamins A, D, E and K.
  • Fat helps maintain healthy skin and hair.
  • Fat helps keep your body warm.

Macronutrients are the building blocks of food and they each serve a purpose in your diet

Macronutrients are the building blocks of food and they each serve a purpose in your diet. Protein, carbohydrates and fat are the three main macronutrients.

Protein helps build muscle and repair tissue, carbs provide energy and are the body’s preferred source of fuel, fat is a slow-burning fuel that provides calories and essential nutrients.

Muscles of the Upper Body

The muscles of the upper body (also known as pectoralis major) are important for mobility, posture and everyday function. The upper body includes all of the muscles in your chest and shoulders, as well as those muscles that extend from the trunk to the arms—such as biceps and triceps. While this article will focus specifically on muscles in our upper bodies, it’s important to note that there are also lower body muscle groups such as quadriceps and hamstrings.

Trapezius

The trapezius is the largest of the three muscles in this group and it sits between the neck and shoulders. Its main functions are to lift and rotate your scapulae, or shoulder blades. This muscle can also be trained with weights to strengthen its ability to do these tasks.

Deltoids

The deltoids are the main shoulder muscles and they are responsible for the movement of the arm. The deltoids, along with the trapezius, play a significant role in stabilizing your shoulder joint and keeping it stable during activity. They also help to move your arms away from your body at an angle when lifting heavy loads.

The three heads of this muscle group include:

  • Anterior (front) head – helps to flex (bring hands toward shoulders) and rotate arms inwardly or downwardly
  • Lateral (side) head – helps to raise arms outwardly as well as adduct them (bring thumbs toward midline of torso)
  • Posterior (rear) head – helps lift weights upwardly

Pectoralis major and minor

The pectoralis major and minor are the muscles of the chest. They are located in your upper body, just below your collarbone and above your abdomen. The pectorals are responsible for movements such as pushing objects away from you or pulling objects towards you.

Rhomboids

The rhomboids are a group of muscles located at the back of the shoulder. They work with the trapezius (a large muscle in your upper back) to raise your shoulder blades and draw them together. The rhomboid muscles also help to stabilize your shoulder joint, keeping it strong and flexible so you can move through a full range of motion without injury.

Latissimus dorsi

The latissimus dorsi, also known as the lats, is a large muscle that runs from the lower back to your front of your body. It helps with arm abduction and extension.

The lats are also important for posture because they help you arch your back and pull yourself upright when sitting or standing.

The best way to work out this muscle group is by doing exercises such as lat pulldowns, rows (with weights) and pullups.

Serratus anterior

The serratus anterior is a muscle that runs along the side of your chest. It helps in pulling your arm forward and to the side, which you do when performing push-ups or throwing a punch. The serratus anterior is also one of the muscles that help in breathing; it presses down on your ribcage, allowing more air to get into your lungs when you inhale.

Conclusion – Foods that will Help you Lose Belly Fat

It’s important to understand the muscles in your body, but it’s even more important to make sure they are strong and healthy. The muscles of the upper body help you perform daily activities like lifting objects or reaching overhead.

Macronutrients are the building blocks of food and they each serve a purpose in your diet. Make sure you’re eating enough of each to fuel your body.

Add these 20 foods into your nutrition.

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