Pick a WOD then tag a friend to try it with you.
Source: RX'd Photography
20 Punishing Wall Ball Workouts for Crossfitters
Wall balls are an important exercise in Crossfit to develop conditioning, explosive power and coordination under fatigue.
Workouts
-
BREAKING NEWS – CrossFit Fires Entire Media Team Including Top Ranking Members
-
A Beginner’s Guide to Eating Healthier and Losing Fat
-
6 Full Body Exercises to Transform You Into a Better Crossfitter
-
10 Healthy Foods and Drinks to Promote Fat Loss
-
3 CrossFit Stability Tests That every Athlete Must Try
Write a comment
Read the Facebook Data Policy