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BREAKING NEWS – Dave Castro Announces Next Surprise Workout at CrossFit Games!

The next workout at The CrossFit Games is…

ROUND 1

2 min Amrap

2 x rope climbs

ski erg 

  • 10 cal men
  • 7 cal men

Max rep overhead Squat

  • 155 lb men
  • 105 lb men

1 min rest

ROUND 2

2 min Amrap repeat the same sequence

1 min rest

ROUND 3

2 min Amrap repeat the same sequence

1 min rest

ROUND 4

3 min Amrap repeat the same sequence

To complete the workout an Athlete must achieve 75 Overhead Squats in the given time.

 

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