BREAKING NEWS – Dave Castro Announces Next Surprise Workout at CrossFit Games!

Dave castro: "Firstly I want to apologise to your legs. Not you as Athletes (I don't care) but to your legs because they will be in pain."

The next workout at The CrossFit Games is…


2 min Amrap

2 x rope climbs

ski erg 

  • 10 cal men
  • 7 cal men

Max rep overhead Squat

  • 155 lb men
  • 105 lb men

1 min rest


2 min Amrap repeat the same sequence

1 min rest


2 min Amrap repeat the same sequence

1 min rest


3 min Amrap repeat the same sequence

To complete the workout an Athlete must achieve 75 Overhead Squats in the given time.


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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