Dave-Castro
Source: CrossFit Inc

BREAKING NEWS – Dave Castro Announces Next Surprise Workout at CrossFit Games!

Dave castro: "Firstly I want to apologise to your legs. Not you as Athletes (I don't care) but to your legs because they will be in pain."

The next workout at The CrossFit Games is…

ROUND 1

2 min Amrap

2 x rope climbs

ski erg 

  • 10 cal men
  • 7 cal men

Max rep overhead Squat

  • 155 lb men
  • 105 lb men

1 min rest

ROUND 2

2 min Amrap repeat the same sequence

1 min rest

ROUND 3

2 min Amrap repeat the same sequence

1 min rest

ROUND 4

3 min Amrap repeat the same sequence

To complete the workout an Athlete must achieve 75 Overhead Squats in the given time.