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Mobility

Improving your mobility is important regardless of lifestyle or age.

LATEST IN MOBILITY

Mobility

By Robbie Wild Hudson

27 May 2026

The Dangerous Side of Losing Mobility: How Inactivity Affects Muscle, Skin, and Recovery

Movement plays a major role in keeping the body healthy. Walking, standing, stretching, and changing position help protect muscles, joints,…

Mobility

By Robbie Wild Hudson

27 Mar 2026

What’s Holding Back Your Heavy Lifts? Arielle Loewen Points to Your Hips

Arielle Loewen is a CrossFit Games veteran, and a great person to learn from. She competed at Regionals from 2014…

Mobility

By Robbie Wild Hudson

14 Feb 2026

5 Mobility Training Essentials for Lifelong Performance

Mobility training has moved from the fringes of elite sport into the mainstream of fitness, rehabilitation, and longevity. Once dismissed…

Lower back pain

Mobility

By Robbie Wild Hudson

11 Dec 2025

3 Stretches to Alleviate Back Pain

Back pain is one of the most common health complaints worldwide. Whether it’s from long hours sitting at a desk,…

Best glute exercises with resistance bands

Mobility

By Robbie Wild Hudson

05 Dec 2025

3 Best Banded Glute Exercises for Strength and Mobility

Building strong, mobile, and resilient glutes doesn’t require complex equipment or heavy weights. A simple resistance band—one of the most…

Mobility

By Nahor Garcia

18 Aug 2025

Should You Train Through Pain? A Physio Explains What Hybrid Athletes Need to Know

BOXROX Resident Physiotherapist Nahor Garcia shares expert advice for hybrid athletes on training through pain — how to spot the…

Trending in Mobility

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The Dangerous Side of Losing Mobility: How Inactivity Affects Muscle, Skin, and Recovery

The Dangerous Side of Losing Mobility: How Inactivity Affects Muscle, Skin, and Recovery

Movement plays a major role in keeping the body healthy. Walking, standing, stretching, and changing…

By Robbie Wild Hudson

27 May 2026

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Stretching

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Movement

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Fix Back Pain by Doing This

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10 Great Stretches You Should Do Every Day

10 Great Stretches You Should Do Every Day

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Best Vertical Push Exercises for Shoulder Strength & Size

Best Vertical Push Exercises for Shoulder Strength & Size

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